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12 Best Wellness Podcasts for Mind, Body, and Spirit in 2020

According to Forbes, there are now more than 800,000 podcasts with over 54 million episodes currently available worldwide. This popular media format offers bite-sized chunks of content that can be consumed anywhere and are perfect for busy routines. Many of us are looking to become more informed on current events, or to be distracted from them. Either way, this relatively new form of edu-tainment is here to stay. Our team has compiled a list of the 12 best wellness podcasts for 2020, so you can use your spare time to improve in mind, body, and spirit!

What Are the Best Wellness Podcasts?

The Wellness Mama

The Wellness Mama is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life. It’s brought to you by mom of six Katie Wells of WellnessMama.com, an online resource for women and moms who want to live healthier lives.

This Week in Wellness

Every week, Brett Hill scours the globe to find the health news highlights you need. In just five minutes, he gets you up to speed on all the latest health and wellness news and shares what it may mean for you. As a chiropractor and public figure in Australia, he has inspired thousands of people over the last decade to live long, happy, healthy lives full of energy and vitality.

Science Vs

There are a lot of fads, blogs, and strong opinions, but then there’s science. Wondering whether you should drink detox teas like an Insta-celeb, or believe your drunk uncle’s rant about gun control? This science-based podcast strives to find out what’s fact, what’s not, and what’s somewhere in between. These friendly fact-checkers do the hard work of sifting through all the science, so you don’t have to. The current season tackles football concussions, heartbreak, 5G networks, sleep, free healthcare, police use of force, asteroids, and more.

>> Listen to the latest episode: “Coronavirus: Are We Back Where We Started?”

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What Are the Best Fitness Podcasts?

The mindbodygreen Podcast

This podcast is brought to you by Jason Wachob, founder and co-CEO of mindbodygreen, the popular website that kick-started a new conversation about health and now has more than 5,000 contributors and an audience of 10 million people worldwide. A continuation of the mindbodygreen journey, Jason engages in open, honest conversations with the people shaping the world of well-being. After all, wellness is not a destination, it’s a journey.

Bulletproof Radio

Being bulletproof is the state of high performance where you take control and improve your biochemistry, your body, and your mind so they work in unison to help you execute at levels far beyond what you’d expect. And do it all without burning out, getting sick, or acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year, single-minded crusade to upgrade human beings using every available technology. It distills the knowledge of world-class doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks. Host Dave Asprey has been obsessively focused on discovering, “What are the simplest things you can do to be better at everything?” It used to take a lifetime to radically rewire the human body and mind, but technology has changed the rules. Follow along as Dave and his guests provide everything you need to upgrade your mind, body, and life.

Food Psych

Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion, and self-care. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and she offers tips to help you accept your body and let go of guilt about food. Every week, this podcast challenges diet culture in all its forms—including the restrictive behaviors that often masquerade as wellness and fitness. It’s designed to offer safe, non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame.

What Are the Best Mental Health Podcasts?

Practice Makes Podcast

This self-improvement podcast features Jordy Wofford, a traveled linguist and American immigrant living in French Canada, and Tyler Kingsbury, a personal trainer turned scientist and future author of a self-help book. (Watch her TedxTalk.) Every week, they discuss topics meant to inspire and get you to rethink the way we live.

>> Listen to the latest episode: “Cognitive Distortions”

The Struggle Bus: Self-Care, Mental Health, and Other Hilarious Stuff

This is an advice show about mental health, self-care, and just getting through the damn day. Co-hosts Katharine Heller and Sally Tamarkin answer listener questions about family, friends, work, mental health, love, and literally everything else—no topic is off-limits and no problem is too big, too small, or too weird. Climb aboard and get advice from two friends who have lots of feelings and lots of opinions.

>> Listen to the latest episode: “Everybody Do Less”

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The Dark Place: Honest Conversations About Mental Health, Depression, and Anxiety

This podcast offers a shame-free space where people talk about their struggles, difficult past memories, and what it’s like to live with mental illness. No matter the story, host Joel Kutz treats anyone and everyone with compassion as they discuss common topics like depression, anxiety, abuse, and trauma.

>> Listen to the latest episode: “Steve Austin”

What Are the Best Functional Health Podcasts?

CBD School

School is in session because this podcast is your comprehensive source for learning about how to get the most health and wellness benefits out of CBD products. From news to gossip and fresh discoveries, this podcast covers it all, so you won’t miss what truly matters. Tune in for countless episodes on the favorite compound at CBD School—cannabidiol.

Periodic Effects

Focused on the business and science of cannabis, CEO and Founder of Periodic Edibles Wayne Schwind hosts weekly interviews that give you an inside look at cannabis business operators and the latest studies on cannabis scientific research. If you’re operating in the cannabis industry, a budtender looking to learn more, or a consumer wondering how cannabis can help you, this is the place for you!

>> Listen to the latest episode: “Deep Dive into the Entourage Effect

The Hemp Chat

All about inspiration, education, and innovation of agricultural hemp, this podcast features episodes from Derek Cross, a blogger, writer, speaker, podcaster, and educator, as he sits down to discuss the ins and outs of the agricultural hemp industry. He strives to empower the industry by providing in-depth interviews with farmers, educators, innovators, product developers, and health professionals.

Do More Than Listen About Wellness

Take what you learn and start improving your mind, body, and spirit in a way that works for you. Like the podcasters above, we push ourselves to improve because we recognize the positive impact that natural supplements have on people’s lives. Learn how Full-Spectrum Hemp Oil has many potential benefits that allow you to build a healthy lifestyle. Contact us today to learn about our products and how we can help you prioritize health and wellness.
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Why Infuse Body Oil With Full-Spectrum Hemp Oil?

When used regularly, body oil can help keep your skin feeling soft and smooth—and it can take moisturized skin to the next level when combined with nutrient-packed ingredients like coconut, jojoba, lavender, and even hemp. So what happens when you infuse body oil with Hemp Oil? We’ll take a closer look at the benefits of Full-Spectrum Hemp Oil—and the synergistic effects of essential oils—when applied to the skin.

What Is Body Oil?

Body oils are highly concentrated liquids that can enhance the appearance of your skin by creating a healthy balance of moisture. Along with their exceptional ability to hydrate your skin, the best body oils are extracted from roots, leaves, flowers, and fruits. Some body lotions contain unhealthy chemicals and can evaporate more quickly, reducing their ability to lock moisture into your skin for a meaningful amount of time. Body oils can help your skin feel soft and supple longer, so you look good and feel even better.

What Are the Benefits of Coconut Oil?

With its high smoke point and numerous health benefits, coconut oil is a popular alternative to traditional cooking oils that can also be used for moisturizing skin and conditioning hair. The secret to this superfood lies in its unique combination of fatty acids. Coconut oil is high in MCTs (medium-chain triglycerides), a type of fat that your body metabolizes very quickly, so it can be used by the body much faster than other fats. MCTs are responsible for many positive effects coconut oil can have on your health, such as:

What Are the Benefits of Jojoba Oil?

A perennial plant that grows in North America, jojoba thrives in harsh desert climates. It produces a nut that can be made into an oil. Gentle enough to mix with other essential oils, many people use jojoba oil as part of their skin-care routine—and for good reason. Research supports the use of jojoba oil as a remedy for acne, dry skin, and other skin conditions like eczema and psoriasis.

What Are the Benefits of Lavender Oil?

One of the most widely used essential oils and an important component of aromatherapy, lavender oil has many extraordinary properties. Extracted from the flowers of the lavender herb, lavender oil has a fresh, floral scent that has the power to calm restless minds and promote relaxation.

What Are the Benefits of Arnica Oil?

Derived from the arnica flower, arnica oil helps reduce inflammation. Its topical use can alleviate pain and swelling associated with bruises, sprains, pulls, muscle aches, and even arthritis. Because arnica oil helps boost circulation and speed up the healing process, it can help you stay in motion to work, move, and play.

What Are the Benefits of Hemp Oil?

Full-Spectrum Hemp Body Oil, which contains hundreds of cannabinoids including CBD, taps into the nutrient-rich hemp plant and the aromatic properties of popular essential oils—coconut, jojoba, and lavender—to create a topical treatment that’s fragrant, relaxing, and full of beneficial compounds.

Is Hemp Oil Good for Anti-Aging?

As you age, your skin gets drier and thinner, making it more susceptible to environmental factors such as damage from free radicals that can make you look older. Topical Hemp Oil is packed full of antioxidants that have proven anti-aging properties. Along with moisturizing and soothing your skin, Hemp Oil helps improve skin quality to reduce fine lines and wrinkles and protect the skin to prevent signs of aging from even developing.

Is Hemp Oil Good for Puffiness, Dark Circles, and Acne Scars?

You can also use Hemp Oil on your face to combat puffiness, brighten dark circles, and fade stubborn acne scars. The plant nutrients in Hemp Oil have highly effective anti-inflammatory properties shown to reduce inflammation of the skin around the eyes to prevent or relieve puffiness, even out skin tone under the eyes, and help prevent scarring by taming acne before it starts.
Drops on Hemp Leaves

How Often Should I Apply Body Oil?

You may think that oil is heavy and will leave your skin feeling greasy. The truth is that body oil soaks in quickly and easily to leave your skin feeling moisturized all day long. Body oil can be massaged into damp or dry skin below the neck every day for an instant shot of hydration as part of a natural skin-care routine. Because everyone is unique, we recommend starting with a small amount of Full-Spectrum Hemp Body Oil to gauge your response.

Why Infuse Body Oil with Full-Spectrum Hemp Oil?

When you infuse body oil with Full-Spectrum Hemp Oil, the large number of phytocannabinoids, plant terpenes, flavonoids, and other phytonutrients combine to magnify and multiply its therapeutic potential. Basically, the synergistic properties of individual plant elements combine to produce a True Entourage Effect™.
We use sustainable methods and clean processes to retain all the benefits of the whole hemp plant, including CBD. Our rich, hemp-infused body oil is a balancing blend of essential oils and our signature Hemp Oil for softer skin and a relaxing end to your day. Adding hemp-infused body oil to your routine is an easy way to enhance your self-care ritual and whole-body wellness. Use the body oil on its own or create DIY Hemp Oil topical treatments by adding our body oil to your favorite cream or lotion.

Experience Full-Spectrum Hemp Oil for Yourself

We encourage you to try our unique lipid-infused products to experience how Full-Spectrum Hemp Body Oil can make you feel. While this natural plant product is well-tolerated by most people, the phytocannabinoids in Hemp Oil are known to interact negatively with several prescription and nonprescription medications. Always check with your doctor before adding Hemp Oil products to your daily routine.

Still not sure Hemp Oil is right for you? Schedule a FREE one-on-one session with one of our knowledgeable Hemp Oil consultants today. Plus, get a 30% discount just for chatting with us.

Small bowl of solidified coconut oil on place mat

MCT Oil Versus Coconut Oil: What’s the Difference?

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare provider before use.

In light of prevailing claims, we can’t blame you for thinking MCT oil and coconut oil have magical qualities. After all, celebrities like Gwyneth Paltrow continually extol the virtues of raw, organic coconut oil. And, Alicia Vikander relied on coconut oil and MCT oil as fat sources while preparing for her 2018 Tomb Raider role. On the other hand, some people consider these oils saturated fats, no better for you than butter. As is usually the case with nutrition breakthroughs, the truth is somewhere in between. When people debate the benefits of MCT oil versus coconut oil, they often use the terms interchangeably.

It’s an easy mistake to make because coconut oil is made up of approximately 54% MCT (medium-chain triglycerides). In addition, many MCT products are made from coconut oil. Both coconut oil and MCT oil have gotten much attention in the nutrition field over the last few years. However, it isn’t always easy to separate truth from hype. 

What’s undeniable is that both of these oils offer intriguing health benefits, many of which overlap. Below, we reveal what you need to know to weigh the benefits of MCT oil versus coconut oil.

What Is MCT Oil?

Triglycerides are the most plentiful kind of fat found in the body. There are three types of triglycerides, categorized by the number of carbon atoms that are attached. Long-chain triglycerides have 13 to 21 carbon atoms, while short-train triglycerides have less than six.

The type of triglyceride we’re interested in is medium-chain triglycerides or MCT, which have six to 12 carbon atoms. They are technically classified as saturated fats. However, MCTs don’t have the same effect on the body as that of saturated fats from dairy and red meat.

The jury is still out on how these fats affect cholesterol levels. Some evidence suggests that they raise blood serum cholesterol. However, other research suggests that they improve the lipid profiles, so the overall effect is positive. Either way, use moderation when ingesting foods rich in MCT. Some dietary approaches recommend an intake of as many as eight to 10 tablespoons of MCT per day, which may be overdoing it. 

There are four different categories of MCT. The body metabolizes three of them very efficiently, and all four types deliver a range of health benefits. 

You can find MCT in many kinds of oils, such as extra virgin olive oil, grape seed oil, sesame oil, and avocado oil. Even dairy fats contain small amounts of MCT. However, most MCT products are derived from the richest fats, such as coconut oil or palm kernel oil. 

Although the quality of MCT oil derived from either coconut or palm kernel oil is generally comparable, we prefer to use coconut oil derived MCT. Palm kernel oil requires an extra step to purify. Also, palm plantations contribute to more deforestation and are less sustainable than coconut plantations. Finally, coconut oil is a richer source of MCT.

Four Types of MCT Oil

Based on the number of carbon atoms that are attached, MCT can be divided into four different types.

  • Caproic acid (C6). With only six carbon atoms, this is the shortest MCT. So, it metabolizes very quickly. It also delivers some important health benefits. However, it can taste or smell unpleasant on its own, so manufacturers usually remove it from MCT oil. 
  • Caprylic acid (C8). Often the primary MCT found in MCT oil. It has a number of health properties, including anti-inflammatory and anti-microbial. And, it breaks down very quickly in the liver.
  • Capric acid (C10). With 10 carbon atoms, this MCT metabolizes a little slower. But, the liver can still break it down into ketones. This is the second most common form of MCT found in MCT oil. 
  • Lauric acid (C12). The majority of MCTs found in coconut oil is lauric acid. Although it metabolizes faster than other kinds of fat, this form is the slowest MCT to metabolize. The stomach, rather than the liver, processes lauric acid. With 12 carbon atoms, it can barely be considered an MCT. In fact, some experts argue it shouldn’t be classified as an MCT due to its notoriously slow metabolism in the body. That said, lauric acid has important anti-microbial and immune-boosting properties. 

The basic thing to remember is that coconut oil contains both of the forms of MCT found in MCT oil: caprylic acid and capric acid. But on the other hand, MCT oil only contains two of the four MCTs found in coconut oil. Because of this, the two oils often provide different results when taken as part of a healthy diet. 

Benefits of MCT Oil

MCT oil contains roughly 50–80% caprylic acid and 20–50% capric acid. The other kinds of MCT, as well as other compounds in the oil, are removed. Both of these remaining forms of MCT metabolize very quickly. Instead of making their way through the entire digestive system, they are shunted through the portal vein, bypassing the intestines. This way they are delivered directly to the liver, so they can be used by the body much faster than other fats.

Once in the liver, they are broken down into ketones, which are an energy source your body can use. The brain seems to function especially well when using ketones for fuel, especially for people who have some form of cognitive decline.

People on low carb diets use MCT oil to achieve nutritional ketosis. When you drastically reduce your consumption of carbs, your glucose levels decrease. Eventually, your body breaks down body fat for fuel. But, adding MCT oil can speed up that metabolism process. Because of this, many people find that burning fat instead of glucose helps with weight loss. When the body achieves ketosis, it also puts the body into a fat-burning mode. 

Full-Spectrum Hemp Oil tincture next to coconut and hemp plant

MCT Oil and Metabolism

For our purposes, the swift metabolism of MCT oil is also a very effective way to help your body absorb our Full-Spectrum Hemp Oil. Since the body may not assimilate all of the beneficial compounds of the hemp plant, a carrier oil may help facilitate absorption. 

Although much of the interest in MCT oil centers around its ability to promote ketosis, caprylic acid and capric acid (both found in MCT oil) offer significant health benefits, as well. For example, studies show that caprylic acid can inhibit virulent factors in Candida Albicans.

Antimicrobial and Other Benefits of MCT Oil

Caprylic acid has unusual antimicrobial and anti-inflammatory properties. It seems to be effective against yeast infections and skin conditions such as psoriasis. And, it may have beneficial impacts on cholesterol levels. 

In the body, capric acid is converted to monocaprin, which shows promise as a defense against encapsulated viruses, which are notoriously hard to defeat. 

Both of these MCTs, along with caproic acid, may have anti-carcinogenic properties as well. One study showed that they can reduce cancer cell viability by 70 to 90%. In the study, researchers treated human colorectal, skin, and mammary gland cancer cells with various concentrations of caproic, capric, and caprylic acids. However, the research wasn’t conclusive. So, the researchers called for further research to validate the claims of their study.

Because of all these benefits, many consider MCT oil a superfood. It provides a number of health benefits beyond serving as an instant source of energy. 

Benefits of Coconut Oil

Coconut oil contains all four MCTs. The former consists of about 42% lauric acid, 10% caproic acid, 7% caprylic acid, and 5% capric acid. As highlighted, coconut oil contains the lowest percentages of the two types of MCTs found in MCT oil.

The most plentiful MCT in coconut oil is lauric acid, which is the longest MCT and the slowest to metabolize. Some companies market MCT oil as “liquid coconut oil.” However, lauric acid (the largest source of MCT in coconut oil) isn’t found in MCT oil. So, that’s a misleading claim. And, although lauric acid contains healthy properties, many consider it the least beneficial of the four MCTs. 

Nonetheless, lauric acid does offer some intriguing benefits. It has anti-inflammatory and anti-microbial properties. In fact, it has even been studied as a defense against many viruses, including the swine flu and herpes simplex. Studies show its usefulness as a topical remedy for acne and atopic dermatitis.

The next most plentiful MCT in coconut oil is caproic acid. However, it isn’t included in most MCT oils because of its unpleasant smell and taste. That said, caproic acid may have anti-carcinogenic properties, as previously mentioned. 

The full array of MCTs, plus the polyphenols they contain, may be responsible for the anti-oxidant effects of coconut oil. 

Full-Spectrum Hemp Oil tincture next to fruit

Which Is Better: MCT Versus Coconut Oil

As with many things, the answer is: it depends. Both forms of oil offer significant health benefits, but they are effective in different ways.

Coconut oil has many benefits when applied to the skin. It’s an effective topical treatment for conditions such as eczema, dry skin, and acne. If you’ve been struggling with the latter, read more here about how Full-Spectrum Hemp Oil can help. Coconut oil also has a high smoke point. So, it doesn’t break down under high heat, making it a good oil to use for stir-frying and baking. The taste of coconut oil varies, depending on what you’re using it for. Virgin coconut oil will have a stronger flavor than refined coconut oil.

On the other hand, MCT oil offers a convenient way to take advantage of the fast-absorbing benefits of MCTs. The oil serves as an instant source of energy and possibly, ketones for people on low-carb diets. It’s also an extremely effective carrier oil for the beneficial compounds in the hemp. In addition, our gentle hand-pressed processing allows you to derive the most benefits from each dose.

MCT oil stays liquid at room temperature, while coconut oil remains solid. Either form may prove convenient, depending on the application. Like all fats, both coconut oil and MCT oil can serve as instant sources of energy. However, large doses may serve more harm than good. If you’re watching your weight, MCT oil (more so than coconut oil) can suppress your appetite, leading to lower caloric intake. According to a study, MCT oil facilitates greater fat mass loss than olive oil.

Gently Infused MCT Oil

While we don’t consider either MCT oil or coconut oil to be magical health-promoting substances, we do find that coconut-derived MCT is an important part of what makes our exceptional Full-Spectrum Hemp Oil special. 

To bring you all the benefits of the remarkable hemp plant, we use a careful method called Whole-Plant Lipid Infusion. Instead of harsh chemical extracts, we submerge all the aerial parts of the hemp plant in MCT oil, in order to release the most beneficial nutrients of the plant, including cannabinoids and terpenes. This results in a product that exceeds broad-spectrum qualities.

In light of our focus on using the best possible ingredients, our Hemp Oil is gently infused with MCT oil and then hand-pressed. This keeps the important compounds intact. Our MCT oil starts as premium coconut oil, which allows for maximum absorption. After all the care we take to ensure our hemp plants are free of contaminants, we wouldn’t submerge them in anything but the purest, best form of MCT oil. When you combine the highly concentrated nature of our Full-Spectrum Hemp Oil with the bioavailability of MCT oil, you get a product with unparalleled potency. 

At Synchronicity, we remain fully committed to bringing you the best in Full-Spectrum Hemp Oil. Take a look at our carefully crafted line of products, and see what Wellness Through Oneness feels like. We’re passionate about the science behind what we do. So, feel free to contact us for more information about the True Entourage Effect of our Full-Spectrum Hemp Oil. 

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