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Our lives get so hectic, it can be difficult to pay attention to self-care or fit it into our daily routine.
Whether you’re busy at a desk or taking care of your family, it can be hard to remember even the most basic tenets of self-care like staying hydrated or maintaining good posture.
That’s why it’s so important for self-care to come as second nature, and for you to incorporate it seamlessly into everything else you do in a day.
To help you stay on top of both your mental and physical health, here are five ways to ensure that your self-care regimen won’t fall by the wayside.
1. Integrate Full-Spectrum Hemp Oil into Your Daily Routine
While some self-care basics like maintaining good posture are hard to remember, brushing your teeth in the morning comes naturally for most people. That’s why, if you leave a bottle of Full-Spectrum Hemp Oil Tincture beside your toothbrush, it’s an easy reminder while you’re brushing your teeth to place a few drops of Hemp Oil under your tongue afterwards.
Starting off your day with a few drops of Hemp Oil will let you reap the benefits of Hemp and begin your day on a positive note that prioritizes your wellness and self-care routine.
Likewise, leave your Full-Spectrum Hemp Oil Sunscreen by the door, next to your purse. When leaving home in the morning, apply your CBD-rich sunscreen on your face and exposed body areas to make the most out of the moisturizing effects of Hemp while also protecting your skin from harmful sun rays.
If you love to exercise, put your Full-Spectrum Hemp Oil Sports Balm in your gym bag and rub it gently on your skin after exercise to make the most of its soothing, relaxing properties.
2. Create a Weekly Menu, Incorporating Full-Spectrum Hemp Oil
Planning your meals can be tedious: shopping, cooking, and balancing food preferences for a family or just yourself can be time-consuming. No wonder that only one-third of Americans cook at home daily and over 120 million Americans regularly eat frozen meals.
We have found that planning meals on a weekly basis helps organize your food plan. You don’t need to go all healthy. Plan some healthy meals with veggies and proteins and allow yourself and your family a pizza night.
To maximize the health benefits, incorporate your Full-Spectrum Hemp Oil into your dishes. Think of preparing dishes that contain natural fats like nuts, avocado, and peanut butter: they help absorb Full-Spectrum Hemp Oil better. Check out our healthy Hemp Oil-Infused recipes and cooking tips for more ideas!
3. Set a Reminder on Your Phone
If you find yourself forgetting to look after your body, why not set a reminder?
Sure, this feels like cheating when there are more organic ways to integrate self-care into your daily routine. However, if you set a reminder (or several) to check your posture, stretch, or rub some topicals onto your joints throughout the day, at a certain point the habit will become natural enough that you don’t need to set the reminder.
Remind yourself about your Full-Spectrum Hemp Oil Capsules or Tinctures and set a reminder for your Full-Spectrum Hemp Oil Sports Balm when you get out to exercise.
4. Journal Your Progress
If you keep a journal and maintain accountability to yourself, you may feel more motivated to practice self-care. Take note of how much sleep you are getting, whether you wake up feeling refreshed or tired, or if your body is feeling energized or sluggish. Observe your mood, energy levels, weight, and even your skin elasticity and subtleness, and jot down your notes.
Be sure to begin your journal at the start of your Full-Spectrum Hemp Oil routine so you can track your progress and see how the oil is helping you.
5. Take Stock of How Your Body Feels
You can do this at any time of the day. Does your back hurt? Are your lips chapped? Is your skin dry? These could be symptoms of inflammation, dehydration, or other health issues. Taking time to simply notice what’s going on in your body (and mind) is the first step to staying healthy.
Set a health target in your brain and gauge whether your self-care routine is helping you reach it. Readjust your Full-Spectrum Hemp Oil routine according to your expected goals.
Full-Spectrum Hemp Oil contains all the natural compounds found in Hemp: there are more than 500 of them! These compounds include cannabinoids like CBD, terpenes, flavonoids, minerals, and vitamins. When combined together, these plant elements magnify and multiply the impact of CBD. These botanical compounds work in tandem to enhance each other and provide a boosted effect on the body and mind; what is called the entourage effect.
Synchronicity’s gentle LipidTrans™ infusion process lets you enjoy the True Entourage Effect™ which explains why so many Hemp Oil enthusiasts find Full-Spectrum products more potent than those made with just CBD isolate. We are offering you the complete power of what nature handed to us.
6. Enjoy Quality Sleep with Full-Spectrum Hemp Oil
A good night’s sleep is invaluable. It helps your body recover from daily wear and tear. It’s the way our brain resets itself and our body repairs the damage.
Put your Full-Spectrum Hemp Body Oil on your nightstand. Rub your joints and dry skin areas with the oil and let it infuse your skin during the night. Remember to also apply Full-Spectrum Hemp Oil Butter on your hands to help hydrate them and keep at bay wrinkles and dry skin. Likewise, take your CBD-rich Full-Spectrum Hemp Oil Capsule for a restful and relaxed night and witness your body rejuvenate itself.
7. Find Ways to Relax
We are not machines. We need time to relax; to let our brains unwind and our bodies to calm down.
Organize a once-a-week time for you to relax. It can be when the kids are at school or when they have gone to bed. Or it can be when you come back from work and need to pamper yourself.
Take your Full-Spectrum Hemp Oil capsules or apply your Full-Spectrum Hemp Oil Body Lotion after a long, relaxing bath and let your body feel the beneficial and relaxing effects of Hemp. Forget about your phone, the dishes in the sink, or the work piling up on your desk. Just read a book, watch your favorite movie, or sit down and look out the window.
Allow yourself some precious do-nothing time and take in all the goodness and wholesomeness of Full-Spectrum Hemp Oil to recharge your batteries and face your day invigorated.
8. Buddy up
It can be difficult to get on track with a self-care routine if you’re doing it alone. Having a partner in self-care, be it a friend, family member, or even a mental health practitioner, can help you stay accountable and motivated to commit to your health.
Daily or weekly check-ins with your partner offer a social component to your routine, allowing you to open up about what’s ailing you and providing you with a person to exercise with, meditate with, or bounce ideas off.
Share with them your experiences with Synchronicity Full-Spectrum Hemp Oil products and discuss your self-care routines. Experiment with some of your daily practices: an invigorating shower in the morning rather than a relaxing one in the evening? A breakfast brimming with healthy fats, taken with a Full-Spectrum Hemp Oil capsule, instead of a quick coffee?
Compare, discuss, and be open to new ideas. They can help improve your quality of life and optimize your energy levels and overall well being.
Feel the Full Effect™ with Synchronicity and enjoy the purest Hemp Oil.
Synchronicity makes Full-Spectrum Hemp Oil by gently hand-pressing whole Hemp plants and infusing them into coconut oil to maintain all the cannabinoid nutrients of the plant. Like CBD, our Hemp Oil comes in many forms, from oils to tinctures to topicals. Unlike CBD, it’s not made by using harsh CO2 extraction processes. So, in the end, you get a cleaner, purer, more potent product. Synchronicity—the Hemp Oil producers you can trust.