• FIND IN STORE
  • TRACK YOUR ORDER
  • MY ACCOUNT/REGISTER
  • 0Shopping Cart
Synchronicity Hemp Oil
  • SHOP
  • BLOG
  • HEMP VS. CBD
  • ABOUT US
  • CONSULTATIONS
  • MY ACCOUNT / REGISTER
  • TRACK YOUR ORDER
  • Search
  • Menu

Our Blog

You are here: Home >> Health & Wellness >> How to Find Your Happy Place With a Self-Care Routine

How to Find Your Happy Place With a Self-Care Routine

  • August 27, 2020
Sunflowers are just one of the many plants on earth that have a list of products than can be made from them. Hemp is arguably even more versatile. Hemp seed has numerous uses, and hemp can be made into plastics, clothing, and more. Not to mention the medicinal values of hemp as they relate to certain epilepsy patients, and cancer patients.
Instagram
Facebook
Twitter

When it comes to finding your happy place, we all have our methods. Maybe it’s hiking, working out, cooking, or simply finding a calm and relaxing place to rest. But no matter how you find your zen, it’s easy to slip up on actually taking advantage of it. But no worries, we’ve all been there. Life can easily get the better of us, and after a while, the lack of self-care and ever-worsening habits start to take their toll. And at a time like this, when nearly all of our everyday routines have been shaken up for so long, we could all use a little help. So if you’ve been finding yourself asking “How can self-care help me find my happy place?” we think this post will make you smile.

What Is Self-Care and Why Is It Important?

We define self-care as any activity performed with the express purpose of taking care of your mental, emotional, and physical well-being. There’s no one right answer that everyone will find soothing. But finding what counts as self-care for you and you alone is the key to living a happy and well-balanced life. So here’s to you for making sure it is not overlooked.

What Causes a Lack of Self-Care?

Many events in life can cause us to start slacking in the self-care department. Perhaps it’s just a natural waxing and waning, or triggered by a redirection of interests after a new job, a promotion, relationship, child, or other life change. Or maybe because of a more serious event, trauma, or onset of anxiety or depression. No matter how it started, it’s important to know you don’t have to find a solution all on your own. There are plenty of resources to help you begin your self-care journey. But in addition to these, finding a self-care routine you enjoy is one of the most effective ways to make sure you stick to it in the long run.

The Power of Self-Care Routines

How to find joy day to day. It doesn't always come as organically or easily as some might think. Once you have figured out though what aids in happiness, then you can move into amplifying or making being happy something you can do more frequently. Is CBD related to happiness? Can CBD make you Happy? That's sure to depend on the person.

While routines in general get a bad rap, they’re actually incredibly important when it comes to controlling your own destiny. Creating a consistent, easy-to-stick-to routine can help you bring structure into your life, increase efficiency, ease stress, avoid roadblocks, and prevent bad habits from creeping in. All of these are essential prerequisites to finding your happy place, at least in any meaningful and sustainable way.

How to Begin a Self-Care Routine

Here are a few simple rules to keep in mind as you begin your self-care routine:

  • Keep It Simple
    Don’t overload yourself with overambitious goals. Start with something that’s attainable to start, and then you can always add in a goal or two once you’ve got a good routine going. Don’t worry if it takes a few tries to figure out what an attainable goal for yourself actually means.
  • Plan Ahead
    Take an active part in setting your self-care routine. Don’t just “let it happen.” Add activities to your calendar, let others know about your plans so they can help keep you accountable, and consider keeping track of your success. For example, if you plan to work out three times per week, use an app like Productive to add a check on any day you actually follow through on your workout.
  • Remember Why
    Hold on to what sparked your interest in starting a self-care routine to begin with. Repeat it to yourself on a daily basis so you don’t lose sight of your motivation.
You won't literally "find happiness" as happiness is not a tangible thing. But being content and smiley could come as the product of other endeavors in your life. Try new things. Climb high, explore deep, and get around. You never know what you might find or who you might meet.

Visualizing Your Happy Place

If you aren’t quite sure what your happy place looks like or where it is, there are some visualization techniques that may help. Think of places that please your senses. Maybe the sounds of birds, a babbling brook, or the sounds of the city. Or perhaps the smell of your favorite dessert or flower, or even the sight of an open wilderness, expansive blue sky, or glowing screen with your favorite game or movie. Can a person be your Happy Place? A person certainly can be a part of it, but placing too much of your happiness on anyone else’s shoulders is bound to backfire. So we recommend a routine where you alone have full control.

Recommended Self-Care Routines

Remember that any activity performed with the express purpose of taking care of your mental, emotional, and physical well-being counts as self-care. So make up your own, or try working a few of these self-care ideas into your daily routine.

  • Staying Active
    Whether it’s walking around a nearby park while enjoying your favorite music, podcast, or audiobook, going for a run, or trying a new workout routine, make sure you do something active each and every day. And if you can’t do it in the morning, try a lunch break or as soon as you get home. Kids making it a handful? See if you and your partner can alternate days and give each other space to stay active and keep each other accountable.
  • Journaling
    It’s amazing how much joy can come from taking the time to write down whatever you’re grateful for that day, what thoughts may be bouncing around in your head, and writing without any specific destination.
  • Personal Time
    Do you love hiking, meditation, makeovers, massage therapy, yoga, video gaming, movies, art, or just mindlessly surfing YouTube? Perfect. Set aside some time every day just for that. Even if it’s just five minutes, making sure you do whatever you find fulfilling is a great way to practice self-care and keep your routine sustainable.
  • Eight Hours of Sleep
    No surprise here. While you may be used to four, five, or six hours every night, research shows that eight is the magic number. So put your phone down a bit earlier, set that alarm, and catch those elusive Zs.
  • Meal Prepping
    Making sure that what you eat is more than just a haphazard decision is a great part of many people’s self-care routines. If meal prepping scares you, or feels like too big a task to commit to, start by planning just a few snacks, then move up to lunches, and take it one step at a time.
  • Full-Spectrum Hemp-Oil
    It goes without saying, but what you put into your body is extremely important to how you will feel. Full-Spectrum Hemp Oil is a great place to start. Why? Because it retains all the beneficial nutrients of the hemp plant, not just the CBD. This can lead to all types of wellness benefits for your body. We’ll explore a few of those benefits, and how they can help you find your happy place.

How Synchronicity™ Full-Spectrum Hemp Oil Can Help You Find Your Happy Place

Synchronicity works with your endocannabinoid system to achieve homeostasis or balance. That means it makes a wonderfully simple addition to any self-care routine. Simply add a drop or two from a tincture to your morning beverage, sip down a capsule, or rub on some body butter. You’ll enjoy benefits to your sleep, stress and anxiety levels, joint and muscle pain, acne, skin care, and overall mood. Then, use the extra clarity to focus on the activities that make you the happiest. What more could you ask for from a daily self-care routine?

>> Browse All Synchronicity™ Products

What's Your Happy Place?

Already started your self-care journey, or simply want to share ideas of your own? Tag us on any of the social links below!

>> Learn more about Synchronicity™ Full-Spectrum Hemp Oil

Keeping a journal is said to sometimes help someone. Writing can be therapeutic. But that's not the only thing people would argue can be therapeutic, and that's CBD. With its varying cannabinoids, and mixture possibilities, cannabinoids and their effect on the ECS in our body have some people talking about CBD contributes to their well being.

Share

Share on facebook
Share on pinterest
Share on twitter

Get the
Full Story

Sign up for $60 OFF

Recent Articles

Synchronicity—passionate about Hemp Oil.

Manage Your Stress through Mindfulness

read more »
Synchronicity Hemp Oil researches and offers the latest in health trends as they relate to human wellness, athletics, sciences, and CBD.

Gut Health, Diet and Depression: Can Meat Organ Supplements Be A Missing Link?

read more »
CBD and THC Vapes are easily concealed, and can be a nice alternative for some, but know the risks of vaping any sort of juice. Buy from suppliers you trust.

How Risky Is Vaping CBD Oil?

read more »

More Blog Articles

CBD topicals help this athlete relax after a long bike ride. CBD topicals for sale at Synchronicity Hemp Oil

When should you use a Topical vs. Tincture vs. Capsule?

It’s never been easier to try hemp oil on your own terms. With three different varieties of Synchronicity’ patented, high-quality hemp oil, you can choose what best suits

read more »
Hemp Oil from China vs American Hemp Oil. Is Chinese Hemp Oil Dangerous? Should I buy foreign hemp oil?

Chinese Hemp Oil – An Inferior Product?

Chinese electrical machinery, computers, medical products, vehicles and fuels – the products and goods that are imported to the United States from China add up to trillions of

read more »
Hemp Oils derived from Hemp Farms in the US are still ok to produce and sell hemp oil nationwide except where local law prevents.

What Does The 2018 Farm Bill Mean For Hemp Oil?

If you’ve been following the news lately, you may have heard the cries of joy from hemp farmers with the passage of the 2018 Farm Bill. For the

read more »
The Best CBD Oil For Sale can be found by going to synchronicityhempoil.com

Where To Buy Hemp Oil

I Want to Buy Hemp Oil – Where do I start? Hemp oil is making its way into tons of different shopping environments. It’s a booming business –

read more »
Hemp Oil Shelf Life can vary. Hemp Oil affects, do they diminish over time? How should I store my hemp oil products? Should they be put into a fridge?

How Long Can Hemp Oil Last?

The amount of time it takes to go through a bottle of full-spectrum cbd tincture or a jar of hemp oil capsules varies dramatically with each user, as

read more »
Synchronicity Sells Full Spectrum CBD Tinctures. Broad Spectrum Tinctures often won't provide the same effects as a Full-Spectrum tincture and terpenes make a great deal of difference.

What To Look For In Hemp Tinctures

If you’re searching for high-quality hemp products, it’s important to know what to look for. We’ve listed three key features.

read more »
Searching for the best hemp oil should guide you to Synchronicity Hemp Oil's CBD products.

Where To Buy Highest Quality Hemp Oil

Many people are discovering the natural and therapeutic benefits of hemp oil. But they also may be discovering that many of these products in today’s marketplace are low

read more »
CBD for meditation is widely spoken about. Find the right CBD for meditation at Synchronicity Hemp Oil

How To Take Charge Of Your Self-Care Routine

It is so important for self-care to come as second nature, and for you to incorporate it seamlessly into everything else you do in a day. To help you.

read more »
Hemp Farm, all natural sun grown hemp is the source of our products at Synchronicity Hemp Oil

Inside A Hemp Grow

Growing hemp in order to make hemp oil products, such as Synchronicity’ tinctures and salves, is no small feat. The process takes several months and requires paying meticulous

read more »
CBD products for stress for sale at Synchronicity Hemp Oil

The Five Biggest Wellness Trends for 2019

It’s never too late to make a healthy, positive change to your lifestyle. Here are five trends you can follow that are shaping the world of wellness in 2019.

read more »
CBD products by Synchronicity Hemp Oil comes from all natural organic Colorado hemp

Three Questions Everyone Should Ask Before Buying Hemp Oil

With the passage of the 2018 Farm Bill to legalize hemp, more consumers than ever are curious about the potential benefits of hemp oil. But for anyone new to the market, the array of available hemp oil products can be dizzying, making it difficult to discern which will be the most effective and safe to use.

read more »
CBD research shows we should have more CBD research. That is all. Synchronicity Hemp Oil sells CBD Capsules, CBD Oil Tincture, CBD Topicals and more.

Thought leadership: Why medical schools should be paying more attention to hemp and the endocannabinoid system

Hopefully, as awareness increases around endo- and phytocannabinoids and scientists continue to study their impact on human health, more doctors and medical students will learn about the ECS, hemp, and its benefits toward good health.

read more »

Blog Categories

Categories
  • Health & Wellness
  • Lifestyle
  • News
  • Science

Explore the Full Effect

Get the Full Story

Sign up to receive up to $60 OFF today. Plus exclusive pricing and wellness tips from our experts.
DONOTUSE
SHOP
  • My Account
  • Track Your Order
  • Store Locator
  • Whole Plant Guarantee
  • Customer Reviews
  • Membership Programs
  • Rewards Program
  • Refer a Friend
  • Wholesale
  • Shipping Returns
  • Practitioners
  • Dropship Program
  • Affiliate Program
LEARN
  • Blog
  • FAQ’s
  • Glossary of Terms
  • Hemp Vs. CBD
CONTACT US
  • [email protected]
  • (833) 600-0732
  • Twitter
  • Facebook
  • Instagram
  • Pinterest
ABOUT US
  • SHO News
  • COA
  • Certifications
LEGAL
  • Privacy Policy
  • T & C
  • Disclaimer

Get the Full Story.

Sign up for $60 off.

Exclusive Partner

Member

Hemp Industries Association
shop
  • My Account
  • Track Your Order
  • Store Locator
  • Whole Plant Guarantee
  • Customer Reviews
  • Membership Programs
  • Rewards Program
  • Refer a Friend
  • Wholesale
  • Shipping Returns
  • Practitioners
  • Dropship Program
  • Affiliate Program
learn
  • Blog
  • FAQ’s
  • Glossary of Terms
  • Hemp Vs. CBD
about us
  • SHO News
  • COA
  • Certifications
legal
  • Privacy Policy
  • T & C
  • Disclaimer
Contact Us
  • [email protected]
  • (833) 600-0732
  • Twitter
  • Facebook
  • Instagram
  • Pinterest

Get the Full Story. Sign up for $60 off.

Exclusive Partner

Member

Hemp Industries Association
Our products should be used only as directed on the label. Consult with your physician or healthcare provider before use especially if you have a serious medical condition, use prescription medications, or are pregnant or nursing. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. By using this site, you agree to follow the Privacy Policy and all Terms & Conditions. Void Where Prohibited by Law. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. © 2021 https://synchronicityhempoil.com
Scroll to top