Sports are a great way to strengthen your body and relax your mind. However, they can also lead to inflammation of the tendons, namely tendonitis.
Intense athletic practice can wear and tear our tendons and hurt them. The damage expresses itself through inflammation, which in turn leads to pain. The damage is usually only temporary and after a little time off sports or off the repetitive muscle movement that caused the damage, we are ready to get back to our active lives.
However, how do you manage the pain and inflammation associated with occasional tendonitis? Is there a holistic alternative to NSAIDs and other chemical drugs?
Many people are turning to Full-Spectrum Hemp Oil to help them fend off inflammation and keep their muscles and tendons in top shape. As a botanical yet potent compound, CBD may improve your quality of life and help you retain your active athletic routine.
What Is Tendonitis?
Tendons are the tissue that connects muscles to the bone. They are spread throughout the body but are more noticeable in our wrists, shoulder blades, shoulders, elbows, feet, heels, hips, knees, and fingers.
When we exercise strenuously or make the same movement repeatedly, we wear off our tendons. When your tendons get tired and overworked, your body inflames the area around them to protect them. The pain that is linked to inflammation tells your brain that you need to ease off and let your body recover. This discomfort is how your body lets you know that something is out of balance and needs care.
There are several types of tendonitis.
The best-known kind of tendonitis is probably tennis elbow, which affects the elbow. Aside from tennis players, professionals like construction workers often suffer from tennis elbow because of the constant, repetitive, and strenuous stress placed on their elbows.
Achilles tendonitis refers to an inflammation of the tendons that link your heel to your calf. Both professional and amateur runners often experience Achilles tendonitis because of the pressure placed on their Achilles tendons.
Rotator Cuff Tendonitis
Shoulders are quite sensitive to tendonitis. Both people who play tennis but also professionals who lift heavy weights can damage their shoulder tendons, leading to rotator cuff tendonitis.
What Causes Tendonitis?
Wear and Tear
The most common reason for tendonitis is wear and tear. When we use a particular part of the body in an extreme and ceaseless way, it’s inevitable that this particular body part will get worn fast. Professional athletes as well as professions that require people to perform the same physical movements over extended periods of time may suffer from tendonitis.
Tendonitis becomes more common with age. Our muscles and tendons are worn by exercise and poor body posture. The longer we use them, even in a non-repetitive and non-exhausting way, the more they get worn out.
Research suggests that tendonitis may be more common among people suffering from diabetes. Diabetes affects the blood flow across the body, so tendons get less blood and oxygen. As a result, even normal activity can lead to increased damage.
How Can You Heal Tendonitis?
Abstinence from Exercise or Activities That Causes Tendonitis
For occasional cases of tendonitis, rest is the best medicine. Simply abstaining for some time from strenuous exercise or work can help the tendons heal and recover their plasticity and elasticity. The muscles just need a chance to recover on their own and preventing further damage helps them do so.
When the wear and tear is more extended, doctors may advise tendonitis patients to seek physical therapy to help them recover. Physical therapy strengthens the body and helps it stretch. The exercises that a physical therapist suggests are precisely designed to help strengthen your tendons and muscles in a gentle way.
Pain can be exhausting. NSAIDs are Non-Steroidal Anti-Inflammatory Drugs that help alleviate pain and reduce swelling and inflammation.
While they generally work well, they can cause stomach pain and upset, and even intestinal bleeding when used for extensive periods of time. The body may also develop a tolerance to them: you might slowly need to increase the dosage to reach the same level of relief.
Corticosteroids are powerful anti-inflammatory compounds. When used for short periods of time, they deliver great anti-inflammatory relief. However, they also damage the body, particularly in cases of extensive use. Ironically enough, sustained use of corticosteroids can cripple tendons.
Corticosteroids have also been associated with a lower immune system, weight gain, sleep problems, and problems in the absorption of vital vitamins and minerals.
Can CBD Help with Tendonitis?
CBD has been found to have significant anti-inflammatory properties. Several studies suggest that CBD may help with occasional inflammation. A recent 2020 study found that CBD has anti-inflammatory properties and could also prevent oxidative stress. And an older review from 2009 found that cannabidiol (CBD) can suppress inflammatory responses of the body.
There are many more trials, reviews, and studies that offer evidence of CBD’s anti-inflammatory potential. Once the inflammation has been fought off, pain also subsides, thus helping with quality of life and better mental and physical wellbeing.
However, this doesn’t mean that you should grab a bottle of CBD if you have tendonitis. Full-Spectrum Hemp Oil is a supplement, not medicine, and is aimed at healthy people who wish to fend off inflammation or those who wish to alleviate occasional symptoms. If you are already suffering from tendonitis, you should consult your doctor as to the best way to treat your condition.
CBD Topicals and CBD Capsules
Topical CBD creams may help alleviate the symptoms of occasional tendonitis. Although our skin is literally very thick, studies and reviews suggest that CBD may manage to break through our seven layers of skin and reach the areas of inflammation.
A study from 2016 showed that CBD was able to penetrate the skin and tackle inflammation in rats who suffered from arthritis. And a recent study on humans stated that “our findings demonstrate that the transdermal application of CBD oil can achieve significant improvement in pain and other disturbing sensations in patients with peripheral neuropathy.”
This suggests that applying a CBD cream such as the Synchronicity Full-Spectrum Hemp Oil Sports Balm if your tendons hurt from occasional tendonitis may help you feel better (however, you still need to see your doctor).
CBD Capsules and CBD Tinctures
Alternatively, you can take Full-Spectrum Hemp Oil capsules or tinctures for an overall well-being effect. The CBD and other compounds in the Oil may help your body regain its natural balance and fight off inflammation, free radicals, and stress. Combined with some rest, this may help you win back your muscle elasticity and flexibility. Soon, you should be able to lead an active life that includes sports.
Hemp contains several botanical anti-inflammatory compounds that work hand-in-hand with your body to support your health in a gentle but effective way. Our range of products includes Synchronicity CBD Oil capsules in various strengths.
As for CBD tinctures, a drop of our CBD Oil tincture will go directly to your bloodstream and start working through the tension in your body. Don’t worry if you don’t particularly like the taste of Hemp: our tinctures come in Peppermint and Berry Lemonade flavors to make them delicious for everyone.
If you feel that your sore tendons are preventing you from enjoying life, being active, or even doing your job, then Full-Spectrum Hemp Oil may help you improve your quality of life and physical wellbeing.
Partner with nature and trust Synchronicity for your overall wellness. See our Hemp Oil products online or try out our trial kit to decide which ones work best for you. We offer free shipping on all orders.
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