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Top 10 Health Influencers on Instagram

Who are your favorite health influencers on Instagram? According to a study, Instagram is the second most influential social media platform in the world (just behind Facebook). And, more than 50% of health influencers on Instagram create content to inspire rather than sell products.

At Functional Remedies, we share the same goals. In fact, we take a focused approach to wellness, from our special lipid infusion process to our sustainable manufacturing practices. However, we also know that hemp is just a small part of a comprehensive wellness strategy.

As believers in sustainable living, we understand the challenges involved in setting out on the journey to health. In order to achieve optimal wellness, there are many factors to consider. These include diet, exercise, emotional health, and hydration. When you try to address them all at once, it can feel a little overwhelming.

For those looking for guidance to lead longer and more satisfying lives, Instagram is an excellent resource for information and inspiration. Experts on the social media platform support users in their wellness goals, and the information they offer can lead to constructive results.

Below are ten influencers you may want to check out. They offer more than just beautiful images on their account. All are committed to smart, healthy choices that are backed by solid information. That’s the sort of thing we can really get behind!

Tatiana Houser @tatianahouser
If you’re looking for health inspiration but can’t relate to many of the fit, perfectly poised, and expertly coiffed wellness influencers out there, check out Tatiana Houser’s page. She’s like an easygoing friend you can look up to and still feel comfortable hanging out with. Her recipes are easy to follow, nutritious, and delicious. She knows how to hit that sweet spot, combining “healthy” with “lots of chocolate” and comfort food favorites.

As a busy mom to her son Huck, an adorable toddler, Tatiana is a big fan of simplifying life to give herself enough room for meaningful self-care. Her approach to wellness is refreshingly laid back, and her style is both elegant and down-to-earth. Be sure to check out her stunning crocheted wedding dress!

While you’re there, take a look at Randy Houser, her husband. He’s a successful country music artist who released his fifth studio album, Magnolia, last year. He and Tatiana share a relaxed approach to healthy living, and together with their lovely baby Huck, they represent one of the most relatable health influencers on Instagram.

Danette May @thedanettemay
You’ll find plenty of meal prep and fitness tips here. Be sure to check out Danette’s delicious recipe for breakfast cookies. Her approach to healthy eating is relaxed and still leaves room for favorites like chai smoothies and cupcakes.

That said, what sets Danette apart is her focus on self-belief. She gently encourages her followers to rethink their mindsets. Danette maintains that all the kale, yogurt, and yoga in the world can’t overcome the effects of negative self-talk or toxic self-criticism.

She also offers practical workout advice, along with unique challenges to try. This includes focusing on your ability to balance or spending a full seven days unplugged from technology. You’ll also find tips on protecting your skin from the sun. But, don’t think Danette is all work and no play. She’s certainly committed to maintaining a sense of fun in her life.

In all, Danette has a wealth of useful information to share, and she’s passionate about focusing on the choices that can help increase your joy and wellbeing.

Kim Kine @kim_kine
Her work as a holistic chiropractor is what guides Kim’s approach to wellness. She focuses on posture and exercises to help counteract the effects of prolonged sitting on the body. According to studies, sitting for more than eight hours a day exposes one to the same risks posed by smoking. In other words, you incur a similar risk of dying from either prolonged sitting or smoking.

Sure, working on your posture may not sound like a sexy undertaking. However, addressing the reasons for a slumped posture can also help ease chronic pain, especially in the back. Kim offers tips to deal with different kinds of back pain, whether it’s situated in the lower or mid-back.

She also offers posture tips to help you stand tall. If you’d like to further improve your posture, Kim has a number of simple exercise routines to help. This includes a quick, five-minute workout to reset your posture as well as important stretches to help you end the day with a flexible and more relaxed body. And, here’s a bonus: studies show that improving your posture can also make you happier.

In all, Kim is an excellent resource for learning about protecting yourself from injury when exercising. Plus, her channel isn’t just about sitting up straight. It offers tips on diet and lifestyle choices to help you build a strong, functional body.

The HIIT Man @courtneyfearon_
Sometimes, you just want a no-nonsense, challenging workout that will get you in and out of the gym quickly. If that’s you, High-Intensity Interval Training (HIIT) is an unbeatable choice, and Courtney is the inspiration you’ve been looking for.

He demonstrates effective bodyweight exercises that will target just about every muscle group in your body. HIIT workouts are remarkably effective and quick — but not exactly easy.

Still, Courtney is an encouraging resource to turn to if you’re looking for vigorous, efficient exercises that deliver results. He offers equal parts support and challenge, to help you stretch a little further to meet your fitness goals. There’s no denying he’s impressively muscular, but he’s also a warm, uplifting source of support. If you’re looking to achieve a sculpted look, Courtney is one of the best health influencers on Instagram to follow.
As she puts it, QiQi is the one to turn to if you’re looking for “Not your average fitspo.” She is an enthusiastic fan of weight training, HIIT workouts, and bodyweight exercises. She’s also unapologetic in her acceptance of her body. Or, in her words, “The thighs are staying, but you can go.” You won’t see her hoisting tiny pink dumbbells every morning. In fact, she prefers lifting impressively sized free weights. She also works out with kettlebells and performs challenging bodyweight exercises.

If you’re looking for a balanced approach to health, QiQi offers both food tips and workout routines. She also provides sensible, supportive advice for people who are trying to lose weight. However, QiQi never takes on the chastising tone many weight-loss experts seem to adopt. Instead, she treats wellness as an adventure of sorts. She’ll leave you feeling like you can achieve just about anything in your quest for better health.

Amy Michaels Koberling @the_skinthusiast

Happy Woman Using Social Media
While many Instagram influencers will dole out advice about how to have glowing skin, Amy has the credentials to back up her words of wisdom. As a dermatologist, she provides science-backed information to help you care for your skin in the best and most effective way.

Amy takes time to explain the modern approach to skin health. She provides information on things like protecting your skin from the blue lights emanating from your digital devices. Be sure to check out her helpful video busting retinoid myths.

Most importantly, her no-nonsense critique of popular skincare products offers great value to her followers. Much information exists online about how to take care of the skin, but not all of it is helpful or safe. Instead of peddling another skincare fad, Amy can be trusted to give you information that’s based on facts, not filters and fantasies.
Wellness isn’t just about pretty lattes and yoga on the beach at sunset. Carly focuses on a set of different but vital issues for women, including infertility and endometriosis. She’s very open about her own health journey and offers a safe space for those who struggle with the same conditions.

According to the CDC, 12% of women ages 15 to 44 years of age have trouble getting pregnant or carrying a pregnancy to term. So, you don’t have to face infertility alone. Visit Carly’s Instagram page for helpful tips and encouragement as you ponder important life decisions.

Carly has gone through multiple rounds of IVF, and she shares openly about her experiences. In addition, she struggled with endometriosis for years before getting a diagnosis, which is often true for people with this condition. Her hard-won knowledge means that she is able to provide a wealth of information for those who struggle with similar challenges.

In addition, she talks freely about the importance of therapy. Carly is frank about it being one of the things that helps her handle the demands of infertility treatments and life as a mom of one (so far). For people who are dealing with the challenges of infertility and endometriosis, Carly is a compassionate source of support.

Shana Minei Spence @thenutritiontea
As a registered dietitian and nutritionist, Shana has lots of solid advice about how to have a healthy diet. However, her focus isn’t on what foods you should cut out of your diet or a list of superfoods you “must” eat. You also won’t find any strict eating plans here. Her take on healthy eating goes much deeper than that.

Shana’s focus is on helping people develop a healthy, balanced relationship with food while leaving the diet mentality behind. She offers support and science-backed information about feeding yourself compassionately and accepting yourself as you are. She also has some great tips to help you deal with all the stress that the current news cycle tends to bring.

If all of that sounds a little too serious, rest assured that her sense of humor makes the discussion a fun one. Her upbeat, supportive advice is a welcome voice in a world that often promotes stringent diets.
The Well Necessities account is like a deep, cleansing breath of fresh air in Instagram form. Lili offers guided meditations and mindful eating exercises to help followers pursue inner peace and calm amidst the chaos. For example, she recently focused on ways to process some of the grief, loneliness, and anxiety that many people are struggling with in dealing with the COVID-19 pandemic. She makes it clear that there’s no reason to wait for “real life” to start again before taking care of one’s wellbeing.

Lili likes to share healthy recipes with her followers. However, she also stresses that fad diets and a punitive approach to eating never helps. As a Registered Dietitian, she’s seen the damage that extreme diets can do, and she’s passionate about making sure people know how dangerous they are. She believes that it’s possible to make your peace with food and nourish your body. Most of all, she maintains that true health requires kindness to the self. Her calming approach to caring for the body is both courageous and inspiring.

Jeanette Ogden @shutthekaleup
For those trying to encourage smart eating habits at home, Jeanette is one of the best health influencers on Instagram to follow. As a mother of two little ones (one of whom is still breastfeeding), she shares the real struggles and triumphs of focusing on health and family life. Jeanette is forthright about the challenges, offering sympathy and encouragement to her fellow parents in the trenches.

Her food pictures are mouthwatering, whether they are of chocolate-drizzled cookies or platters laden with colorful fruits and vegetables. She shares recipes for gorgeous salads as well as kid-friendly fare like waffles and pepperoni pizza. Like all parents, Jeanette understands the all-consuming search for food everyone in the family will eat. Join her as she celebrates healthy foods, happy movements, and a joy-filled family life.

Join Synchronicity in the Journey to Health

At Synchronicity™ , we appreciate the work of these top health influencers on Instagram. At the same time, we also believe that hemp can be an important part of a healthy lifestyle.

This is why we developed our unique LipidTrans™ Infusion Process, so we can make available to you the most potent cannabinoids, terpenes, antioxidants, and phytonutrients in the hemp plant. These powerful compounds work together to deliver a supremely bioavailable hemp product to YOU, the consumer. Try it out and see how it can support you on your journey to better health.

As you consider your lifestyle choices, we invite you to see how Full-Spectrum Hemp Oil can support your wellness goals. To learn more about our products and the science behind them, contact us. Have your own list of health influencers on Instagram you like to follow? Share them with us on Twitter or Facebook.

Healthy Houseplants

5 Houseplants That Promote Health & Wellness

In a groundbreaking study, 27% of participants found that tending to plants during their breaks reduced their stress levels at work. It’s no secret that plants offer some amazing benefits. And, statistics show that they resonate with people of all ages. Millennials, in particular, are fueling the rise in indoor green spaces. So, if you’re looking to spruce up your home, consider growing houseplants that promote health and wellness.

Even if you don’t possess a green thumb, the houseplants below are hardy survivors. They will continue thriving even if you aren’t a proficient horticulturist.

Houseplants That Promote Health and Wellness: Perfect Partners for Humans

Before we delve into specific plants to add to your living space, we’ll talk about why you should become a plant parent. You may already know some of these reasons intuitively. However, in light of COVID-19, it’s more important than ever to ponder the benefits of houseplants that promote health and wellness.

Physical Benefits

  • Allergy Relief: Multiple studies have shown that rooms with living plants collect less dust and mold than those without foliage. This is because leaves and other plant parts act as natural filters of airborne particles or allergens.
  • Digestive Aid: Basil and mint are wonderful herbs known to alleviate intestinal discomfort. Both spearmint and peppermint can be used raw. Meanwhile, steeping basil leaves in hot water helps release its powerful medicinal properties.
  • First Aid: Healing cuts, sores, and minor burns comprise just several of the curative powers of aloe vera. It can also soothe skin and relieve conditions like psoriasis. The juice of the plant will even help relieve constipation.
  • Volatile Organic Compounds (VOCs): Common household items like carpets, cleaners, paints, and printer inks emit pollutants (referred to as VOCs). This can negatively impact the skin and eyes. Houseplants soak up these VOCs (so you don’t).
  • Hydration: Air conditioners and furnaces can dry the air, boosting your probability of catching colds or the flu. They can also dry the skin. Areas with houseplants can boost humidity by as much as 50%.
  • Rapid Healing: Bringing flowers to a loved one in the hospital is more than an act of caring. Studies show that the presence of flowers in a hospital room can aid in faster recovery and increase tolerance to pain.

Emotional Benefits

  • Improved Moods: Not only can their beautiful coloring lift spirits, but their fragrances can also have a powerful and positive effect on humans. Employees working around plants have fewer sick days and happier moods.
  • Increased Focus: Studies show students perform better in classrooms with plants. In fact, students have better focus and score higher on tests simply by studying in a classroom with potted plants.
  • Mental and Emotional Wellbeing: Therapists recommend gardening to promote balanced mood support. Nurturing a living plant does wonders for one’s mental and emotional wellbeing.
  • Calming Effects: Houseplants are quiet and unobtrusive guests. Yet, they can help regulate your blood pressure, heart rate, and cortisol (a stress hormone) levels. Adding living plants to your environment creates a calming and relaxing atmosphere.
  • Oxygen-Rich Sleep Aid: For those experiencing difficulty sleeping, certain plants generate oxygen even after the sun sets. Oxygen-rich rooms promote better sleep.
  • Natural Relaxant: Lavender leaves can be boiled to make a calming before-bedtime tea.

Let’s not forget the aesthetic nature of plants. The endless array of colors, shapes, and fragrances can be considered a form of artistic expression.

Certainly, many home gardeners will readily admit the great satisfaction they gain in watching a plant grow and thrive under their direct care and attention. When you spend time doing what you love, it’s a pleasant distraction from the worries of life.

Your Curated Selection of Houseplants That Promote Health and Wellness

So, what is the best starting combination of houseplants that promote health and brighten up the home? Below, we offer a starter list to help you jumpstart your indoor houseplant project.

Aloe Vera

Perhaps one of the most ancient curatives still popular today, aloe vera is an amazing and hardy plant. This succulent is an evergreen perennial that originated in the Arabian Peninsula. Presently, it flourishes worldwide in arid, semi-tropical, and tropical climates.

The plant can store vast amounts of water in its fat leaves and thick fibrous roots, is rich in both vitamin C and vitamin E, and works well as a natural moisturizer. Don’t believe us? Walk into any retail outlet, and you’ll see many aloe vera over-the-counter products blanketing the shelves.

Finally, aloe vera can also remove formaldehyde from the environment, making it a must-have plant for the home!

Aloe vera can can also:

  • Aid Digestion: Some people find aloe vera soothes and even cures stomach disorders, including irritable bowel syndrome.
  • Fight Acne: Especially when used in combination with other known acne treatments, aloe vera eases irritation and lowers physical discomfort levels.
  • Heal Cuts and Wounds: Minor scrapes and cuts benefit from the cooling effect of aloe vera, while wounds heal quicker.
  • Promote Healthier Skin: Aloe vera moisturizers help skin maintain a fresh, healthy, and youthful glow.
  • Promote Oral Health: Aloe vera toothpaste and mouthwashes can reduce oral thrush, gingivitis, and plaque.
  • Soothe Burns: The combination of its cooling, moisturizing, and soothing properties make aloe vera a preferred treatment for burn victims.

Aloe Vera Plant Care

By following these tips and guidelines, you will find growing your aloe vera plants to be fun and easy:

  • Plant in a terra cotta pot which drains well, using a 50/50 mixture of potting soil and sand.
  • Aloe vera plants do best in temperature ranges between 55 – 80 °F, making them perfect for most homes and apartments.
  • Placing them in bright or indirect sunlight is recommended. However, the plants do fine under artificial light. as well.
  • Give your plants a good watering but not too often: about every three weeks and less during the winter.
  • Check the soil for dryness. When the soil is dry down to two inches deep, it’s ready for another round of watering.
  • Your plant will mature in about four years and with proper care can live as long as twelve years.

Once your aloe vera plant has matured, you can make gels, juices, or simply cut open leaves and directly apply its juices to various cuts and scrapes.

Houseplant With Heart Decoration

Boston Fern

An evergreen plant associated with forests, streams, and green verdant floors, ferns bring color and freshness to stale rooms. In particular, Boston ferns have amazing indoor benefits. They can restore moisture to the air and also absorbs pollutants like formaldehyde, toluene, and xylene. These properties make Boston ferns popular among those with sensitive or dry skin.

Boston Fern Plant Care

Thanks to their relatively inexpensive cost and fast-growing foliage, you can end up with lush ferns in no time at all by keeping these factors in mind:

  • For lush and beautiful Boston ferns, place them in bright areas but avoid harsh direct sunlight.
  • Boston ferns love and need water. So, be sure to keep the soil moist and mist the fronds regularly.
  • The soil should preferably be organic and should be placed in pots and containers that drain well.
  • Boston ferns prefer temperatures that range between 60 and 75 °F.
  • They also thrive in moist and humid conditions. Be sure to keep them away from heaters and radiators.

Popular areas for Boston ferns are bathrooms and kitchens. However, if you adhere to the above guidelines, they should do well in almost any area.


Pretty much everyone is familiar with the fragrance of lavender. It has a gentle, flowery aroma that produces a calming effect. This is just one of the many reasons it serves as a preferred fragrance for aromatherapy, massages, and hot baths.

Even better, lavender is a highly effective insect repellent, making it the perfect plant to place in front of open windows on sunny days. It doesn’t just repel bugs. Lavender also serves as a natural air purifier and greatly aids those with respiratory conditions.

Finally, while emitting a gentle fragrance, it can absorb bad odors quite well, making it one of the top houseplants that promote health and wellness.

Lavender Plant Care

Keep these facts in mind when caring for your indoor lavender plants:

  • Lavender loves light and lots of it. So, find a spot where it can bask in the sun for at last three hours a day (preferably four or five hours).
  • Placing your indoor lavender plants where there is good air circulation is important. However, avoid direct forced-air heat currents.
  • From spring to mid-fall, give lavender temperatures of 70 °F during the day and 50 or 55 °F at night.
  • When watering, drench the soil. However, allow enough time between waterings for the soil to turn slightly dry.
  • Your lavender plant can live as long as five years, especially if you re-pot it each year.
  • You can “harvest” branches and use the leaves and seeds for home remedies. Pruning also helps the plant grow more foliage.

Considering its unique purple coloring, relaxing fragrance, ability to purify the air, and deter insects, lavender is a must-have for most homes.

Lucky Bamboo

When buying bamboo plants for the home, you may come across the Lucky Bamboo. This plant isn’t in the same family as the wild bamboo plant but looks similar. Lucky Bamboo is actually a water lily that mimics the look and behavior of bamboo plants.

It also delivers excellent benefits for the environment with its air-purifying properties. Lucky Bamboos can also absorb toxins like benzene, carbon dioxide, and formaldehyde.

Also popular in Feng Shui, the Lucky Bamboo is reputed to bring good luck and prosperity where it grows. Proponents of Feng Shui claim that the plant can enhance the energy flow of a home or office when facing in the right direction. And admittedly, it is a beautiful plant with simple lines and dramatic green colors.

Lucky Bamboo Plant Care

Use these tips and facts to get the most out of your Lucky Bamboo plants:

  • Lucky Bamboo will grow in both soil and water; be sure to use soil for a longer life span.
  • For Lucky Bamboos planted in water, change the water once or twice per week.
  • Use distilled or filtered water for the plants. If you use tap water, let it sit overnight. Some (not all) of the chlorine will dissipate.
  • Lucky Bamboos planted in water can live for one to two years. However, the ones planted in soil will live several years longer.
  • When growing in soil, keep the earth moist but not soaked.

A Lucky Bamboo in the bedroom adds a touch of elegance. It’s also one of the top houseplants that promote health, infusing rich oxygen into your bedroom to promote better sleep.

Spider Plant

If you are looking for a plant that is super easy to maintain, look no further than the classic spider plant. Aside from producing oxygen and purifying indoor air spaces, it also absorbs benzene, carbon monoxide, formaldehyde, trichloroethylene, and xylene.

Since its leaves are nontoxic, babies and pets won’t get sick from nibbling the leaves. That said, you may not have to worry: they likely won’t come back for seconds if you have delectable treats in your home. Because spider plants are hardy, they can handle a few toddler and doggy nibbles and keep on thriving.

Spider Plant Care

Perhaps, nothing is simpler to grow than spider plants. Just keep the following in mind, and your spider plants should flourish:

  • Place the spider plant in an area with moderate to bright light.
  • Spider plants like the same temperature as humans, making them suitable for most areas in the home.
  • In spring and summer, water once a week.
  • During fall and winter, reduce watering times.
  • Keep the soil slightly moist but not wet.

Spider plants are one of the top plants that promote health. They are also great starter plants for beginners. Note that your plant may display curled leaves and distinctive striped markings as it grows. It earns its name because new baby shoots grow in curled clumps with their baby leaves resembling spider legs.

Bonus Houseplant Concept: Indoor Herb Garden

Finally, in addition to plants that can clean the air, calm the nerves, and chase away insects, consider starting an indoor herb garden. Instead of buying expensive herbs (both fresh and dried) at the grocery store, grow your own. You’ll have fresher and more potent herbs on demand.

Here is our recommended starter list of indoor herbs:

  • Basil: This popular herb pairs perfectly with tomatoes and is the foundation for pesto sauce.
  • Chives: This mild herb hints of both onion and garlic and is perfect for flavoring salads, egg dishes, fish, soups, baked potatoes, and more.
  • Mint: This fragrant herb refreshes your breath, aids digestion, and provides seasonal immune support.
  • Parsley: Thanks to its mild taste and scent, parsley is a great topping for soups, salads, and main dishes.
  • Rosemary: You can make a tea with rosemary, flavor meats and veggies with it, or enjoy the antibacterial, antifungal, and antiviral properties found in its oil.

Experience the Synchronicity Difference

At Synchronicity™, we highly appreciate houseplants that promote health and wellness. However, our favorite plant remains the hemp plant. One of the valuable benefits of our Full-Spectrum Hemp Oil products is how well they integrate with and augment other natural curatives like those mentioned above.

Yes, we’re excited about the attention nature has rightfully gathered for its ability to provide answers to health concerns. However, we remain firmly convinced that the hemp plant reigns supreme in the plant kingdom when it comes to its wellness and healing properties, which the world is just beginning to discover.

As always, our inbox is open and ready to receive your communications. We love to help, and we particularly enjoy talking about our fabulous line of Synchronicity™ Hemp Oil products which have changed the lives of thousands of our customers. Don’t forget to share your experiences with Synchronicity™ Hemp Oil products on Facebook or Twitter; we always appreciate enthusiastic shout-outs from our avid fan base!

Two Friends Cooking Healthy Hemp Oil-Infused Recipes

Healthy Hemp Oil-Infused Recipes and Cooking Tips

Hemp Oil-infused recipes, anyone?

If you’ve never used Hemp Oil in your favorite foods, you’re in for a treat. Did you know that Jamie Oliver drizzles Hemp Oil over his ice-cream? Meanwhile, LA’s Chef Matt uses cannabis butter in his sweet potato pie recipe. From Hemp Buttercream Frosting to Hemp-Crusted Fried Chicken, there’s no shortage of ideas for including the green herb in foods.

In fact, many of our Full-Spectrum Hemp Oil tincture customers have realized that Hemp Oil is a fantastic addition to many healthy recipes. A little Hemp Oil goes a long way and delivers powerful results for your culinary enjoyment.

Below is a curated roster of recommended recipes that have been elevated to a new level through the infusion of our Synchronicity™ Full-Spectrum Hemp Oil Tinctures. During our search for the best Hemp Oil recipes, we were able to find dishes appropriate for each mealtime. Consequently, we have arranged our recommended Hemp Oil-infused recipes chronologically — Breakfast, Lunch, and Dinner — while also adding a dessert recommendation for a sweet finish.

Hemp Oil-Infused Recipes for Breakfast

There’s no better way to start your day than with a healthy breakfast. Studies show that eating a hearty breakfast may actually help you stay slimmer. If you’d like a fresh take on the first meal of the day, these Hemp Oil-infused recipes should do the trick.

Hemp Oil-Infused Avocado Toast

For a super healthy meal, try this avocado toast. Specifically, avocados are rich in vitamins (B5, B6, C, E, and K), potassium, antioxidants, fiber, and monounsaturated fatty acids. In fact, avocados contain more potassium than bananas. Now, imagine how much healthier that avocado toast will be with the infusion of Hemp Oil:

Avocado Toast Ingredients

  • 2 eggs
  • 1 avocado
  • Lemon juice (approx. ½ a lemon)
  • Salt and pepper
  • 2 slices of multigrain bread
  • 1 tbsp. olive oil
  • Synchronicity™ Full-Spectrum Hemp Oil Tincture
  • Optional Ingredients
    • Fresh basil
    • Paprika
    • Pine nuts
    • Toasted sesame seeds

Avocado Toast Directions

  1. We recommend either poaching or frying your eggs. However, you can cook them any way you like as long as they’ll stay on top of your toast.
  2. Peel and mash the avocado in a bowl, along with the lemon juice. Add salt and pepper to taste.
  3. Toast your bread slices using a toaster or grill.
  4. Combine olive oil, salt, and pepper with a normal dose of Synchronicity™ Full-Spectrum Hemp Oil Tincture.
  5. Spread your avocado mash over the toast, and add the eggs on top.
  6. Add any optional ingredients listed or others of your own creation.
  7. Drizzle your olive oil/Hemp Oil mixture over your eggs.
  • Vegan Option: replace eggs with fried tofu
  • Meat Lovers Option: add bacon on top of the eggs
  • Pescatarian Option: add smoked salmon (teeming with omega oils) on top of the eggs

As can be seen, it’s easy to customize this simple breakfast to please your palate!

Hemp Oil-Infused Fluffy Eggless Pancakes

If you’re looking for a quick and easy hot breakfast, these fluffy eggless pancakes can be whipped up in less than 15 minutes! And, if you’d like a healthier version, use whole wheat flour. You’ll get plenty of iron, calcium, and fiber from a stack of piping-hot whole wheat pancakes.

Fluffy Eggless Pancakes Ingredients

  • 1 cup all-purpose flour
  • 1 tsp. sugar
  • 2 tsp. baking powder
  • ¼ tsp. salt
  • 1 tbs. vegetable oil
  • 1 cup milk
  • 2tbs. butter
  • 1 tbs. water
  • 1 tsp. vanilla extract
  • Synchronicity™ Full-Spectrum Hemp Oil Tincture
  • Optional Ingredients
    • Bananas
    • Blueberries
    • Honey
    • Fresh strawberries
    • Maple syrup

Fluffy Eggless Pancakes Directions

  1. Combine and whisk together dry ingredients.
  2. In a separate 2-cup measuring glass, add milk, vegetable oil, water, and vanilla extra and mix thoroughly.
  3. Add the wet ingredients to the dry ingredients and lightly whisk. Avoid over-mixing, even if lumps appear. Set to the side for a few minutes.
  4. Using a large skillet, set on medium-high heat and melt the butter. Once the butter is fully melted, swirl in the pan to cover the entire bottom.
  5. Now, pour the melted butter on top of your pancake mix and add the desired amount of Hemp Oil. This recipe makes 6 large pancakes, enough for two people. So, be sure to add enough Hemp Oil for two. Blend your melted butter and Hemp Oil into the pancake batter.
  6. Measure out ⅓ cup of pancake batter for each pancake; a large skillet should easily accommodate two pancakes at a time. Cook until bubbles appear on the face of the pancake.
  7. Flip and cook the other side for an equal amount of time.
  • Vegan Option: substitute milk with almond, hemp, oat milk or other non-dairy beverage; substitute butter with vegan butter

Pancakes are an undeniably versatile food. So, let your imagination soar when it comes to adding optional toppings! If you’re on a special diet, try the vegan option, with healthy whole grain flour, unrefined sugars, and plant-based oils like Full-Spectrum Hemp Oil.

Hemp Oil-Infused Recipes for Lunch

Make your midday meal shine by trying lunch recipes that go beyond sandwiches and chips.

Hemp Oil-Infused Tuna Nicoise Salad

This hearty salad is an entire meal in itself, combining a variety of vegetables with tuna and potatoes. Plus, tuna is a rich source of protein, vitamin D, and omega-3 fatty acids. Add crusty slices of baguette, and this nutrient-packed lunch will carry you through to dinner.

Tuna Nicoise Salad Ingredients

  • 2 cooked tuna steaks or 2 cans of tuna
  • 12 small potatoes
  • 5 oz. fine French beans
  • 4 tomatoes
  • 1 large romaine lettuce
  • 1 red onion, finely sliced
  • 4 hard-boiled eggs, peeled and sliced
  • 20 black olives
  • Chopped fresh parsley
  • 8 tablespoons extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 2 garlic cloves, peeled and finely chopped
  • 1 tsp. salt
  • 1 tsp. ground black pepper
  • Synchronicity™ Full-Spectrum Hemp Oil Tincture

Tuna Nicoise Salad Directions

  1. Cook the potatoes until just tender. Cool in ice water; peel and quarter.
  2. Top and tail the beans and boil in water for 5 minutes; cool in ice water.
  3. Tear the lettuce into small pieces and arrange on a large plate.
  4. Chop the tomatoes into quarters and add them to the plate.
  5. Cut the tuna into large chunks and add to the plate.
  6. Add the potatoes, beans, sliced onion, eggs, and olives. Scatter the chopped parsley over everything.
  7. In a small bowl, mix the oil, vinegar, garlic, salt, pepper, and desired amount of Hemp Oil. Pour over the salad and serve.

This salad, while filling, leaves you feeling satisfied rather than overstuffed.

Hemp Oil-Infused Stuffed Pita Sandwich

These pocket breads are great for stuffing with whatever your heart (and taste buds) desire. However, we offer a taste explosion with simple ingredients and our super-secret cream cheese Hemp Oil spread!

Stuffed Pita Sandwich Ingredients

  • 1 pita bread
  • Sprouts (clover or other small sprouts recommended)
  • ½ cucumber, sliced
  • 1 avocado, mashed
  • 1 tomato, cubed
  • Cream cheese
  • Synchronicity™ Full-Spectrum Hemp Oil Tincture

Stuffed Pita Sandwich Directions

  1. Slice the pita bread in half, and carefully spread open.
  2. In a small serving bowl, spoon out enough cream cheese to slather the insides of your sliced pita bread. Add the desired amount of Hemp Oil and whip gently with a fork. Spread inside the pita bread.
  3. Place cucumbers in one half of the pita bread; add sprouts to the other half of the pita bread.
  4. Alternate spooning scoops of avocado with tomato cubes into both halves of the pita bread.
  • Vegan Option: use vegan cream cheese
  • Meat Lovers Option: add bacon bits

Add some potato chips, fries, or potato salad on the side and you’ll be satiated until dinnertime. Be sure to have a fork handy for the avocado and tomato pieces that will inevitably fall out as you take bites. Add those tidbits to your potato side dish for a taste treat.

Hemp Oil-Infused Recipes for Dinner

There’s no better way to finish your last major meal of the day than by combining a tasty recipe with your Synchronicity™ Full-Spectrum Hemp Oil Tincture. For this purpose, we recommend two main dishes that will satisfy your palate while delivering powerful cannabinoids to your digestive system. Think of these meals as the ultimate in Hemp Oil cuisine.

Hemp Oil-Based Pesto Pasta

Always popular, filling, and easy to make, pasta meals taste better when the pesto sauce is infused with Hemp Oil. Since quality pesto sauces can be purchased at any major grocery store, putting this recipe together should be a cinch. However, for the adventurous, we also offer our homemade pesto sauce recipe.

Pesto Pasta Ingredients

  • Angel hair pasta
  • Salt
  • Olive oil
  • ½ cup pesto sauce
  • Synchronicity™ Full-Spectrum Hemp Oil Tincture

Pesto Pasta Directions

  1. Fill a large pot with water, add salt and olive oil, and bring to a boil.
  2. Add the angel hair pasta and return to a boil. Cook for two minutes, then drain and transfer to a large serving bowl.
  3. In a small serving bowl, combine the pesto sauce and desired amount of Hemp Oil; whisk together with a small fork.
  4. Pour the pesto/Hemp Oil mixture over the pasta and gently toss until the pasta is completely coated.
  • Meat Lovers Option: add strips or small cubes of ham to the pasta
  • Pescatarian Option: add grilled shrimp to the pasta
Healthy Hemp Oil-Infused Recipe

A simple salad (add Hemp Oil to the dressing) and breadsticks on the side make this a complete and satisfying meal.

Homemade Hemp Oil-Based Pesto Sauce Recipe

This recipe makes a good amount of pesto sauce (more than you’ll need for the above recipe). But, don’t fret: the sauce will keep well for at least a week if placed in an airtight container in the refrigerator. In addition, homemade pesto sauce is a good source of phytochemicals and heart-healthy monounsaturated fats.

Homemade Pesto Sauce Ingredients

  • ½ cup pine nuts
  • 3 oz. parmesan cheese, grated
  • 2 garlic cloves, finely grated
  • 6 cups basil leaves
  • ¾ cup extra-virgin olive oil
  • 1 tsp. kosher salt
  • Synchronicity™ Full-Spectrum Hemp Oil Tincture

Homemade Pesto Sauce Directions

  1. Toast pine nuts on a rimmed cookie sheet in a preheated 350° oven until golden brown (about 5 minutes), tossing once halfway through.
  2. Remove from the oven and let cool for a few minutes. When no longer hot to the touch, pour into your food processor.
  3. Add the parmesan cheese and garlic and pulse to a fine grind (about 1 minute).
  4. Add the basil and put the lid back on. While running at a low speed, slowly pour in the olive oil, salt, and desired amount of Hemp Oil. In about 1 minute, the pesto should be smooth and bright green.
  5. Use ½ cup in the above recipe and place the remainder in an airtight container. Add a layer of olive oil to prevent browning and refrigerate.

Hemp Oil-Infused Chicken Rice Bowl

This isn’t quite a casserole. However, you’ll combine all your ingredients at the end for a wonderful burst of flavor.

Chicken Rice Bowl Ingredients

  • 1 cup jasmine rice
  • 1 cup of water
  • Salt and butter
  • 3 tbs. olive oil
  • 2 chicken breasts, cubed
  • Baby carrots, diced
  • Almonds, sliced and toasted
  • Green onions, chopped
  • Synchronicity™ Full-Spectrum Hemp Oil Tincture

Chicken Rice Bowl Directions

  1. In a medium pot, bring the water to a boil, then add the jasmine rice, salt, and butter. Cook for 15 minutes.
  2. Set a large skillet on the stove at medium heat and add the olive oil. Once heated, add the chicken breasts and baby carrots and cook until the chicken pieces are well-done. For the last minute of cooking, sauté the almonds and onions with the chicken and carrots until they are coated with the juices.
  3. Place the rice in a large serving bowl, then add the chicken and carrot mixture on top. Gently drizzle with Hemp Oil and then toss lightly.
  4. Serve immediately.
  • Vegan Option: substitute chicken with fried tofu and white mushrooms; cook rice with vegan butter or olive oil
  • Meat Lovers Option: add (or replace chicken with) cubed beef tenderloin pieces
  • Pescatarian Option: substitute chicken with omega oil-rich salmon steaks (cooked whole)

Accompany this dish with baguette or breadsticks, using a small plate spread with a blend of olive oil and Hemp Oil for dipping.

A Sweet Finish Fit for Kings

You now have Hemp Oil recipes to cover breakfast, lunch, and dinner. However, if you’re like most people, a little sweet treat after dinner is always appreciated and enjoyed. So, we’ve concocted the perfect Hemp Oil dessert for you.

Hemp Oil-Based Shortbread

This is a simple recipe requiring few ingredients and taking less than an hour (including baking) to make. More importantly, you’ll end up with a delicious batch of Hemp Oil-infused shortbread bites that’ll last you for over a week. Of course, you’ll have to refrigerate them in a covered container and protect them from midnight snackers.

Shortbread Ingredients

  • 1 cup all-purpose flour
  • ¼ cup of sugar
  • ¼ tsp salt
  • ½ cup butter
  • Synchronicity™ Full-Spectrum Hemp Oil Tincture

Shortbread Directions

  1. Preheat the oven to 300°.
  2. Add together the flour, sugar, and salt. Mix with a whisk or pastry cutter.
  3. Add the butter, rubbing it in with your fingers or cutting it in with the pastry cutter. It will first be crumbly and then gradually form into a ball of cookie dough.
  4. Form the dough into a ball and then flatten it out (either use a rolling pin or your hands) on a flour-dusted surface and cut out some cookies. The dough is fragile. So, if you’re using a rolling pin, roll carefully and gently press simultaneously. Dust the top of the dough with flour so that the rolling pin doesn’t stick.
  5. Place the cookies on a parchment-lined baking tray. Sprinkle a light dusting of sugar over the cookies.
  6. Bake in the oven for 45 minutes, then place on a cooling rack.
  7. Using your Hemp Oil dropper, place the same number of drops on each cookie as they’re cooling. They should be cool enough to enjoy in 30 minutes.
  • Vegan Option: substitute butter with vegan butter

Your shortbread recipe should yield about a dozen cookies, each about ¼ inch thick and 1 inch in diameter. By using an equal number of drops for each cookie, you also know precisely how much Hemp Oil each shortbread cookie contains. This Hemp Oil treat is a fitting finale to a great meal. If you’re looking for more treats, these magnificent hemp-infused recipes should fit the bill.

Hemp Oil Infusion Cooking Tips

For the most part, making popular dishes with Synchronicity™ Full-Spectrum Hemp Oil Tincture is as easy as preparing them without. However, the health benefits are unparalleled.

If you’re feeling adventurous, there are only a few things to know before integrating Hemp Oil into your regular cooking routine:

  • Watch the Heat: At about 320°, evaporation occurs. Adding Hemp Oil to sauces after cooking preserves the integrity of the plant compounds.
  • Effects Take Longer: Since you’ll be ingesting your Hemp Oil with food, it will need to pass through the digestive system before entering the bloodstream.
  • It’s a Versatile Oil: Since Hemp Oil blends easily with other oils, include in recipes that require a measure of oil.
  • Lighter Noticeable Effects: The effects won’t be as noticeable as a tincture under the tongue. However, the extra cannabinoids will do wonders for your digestive system.
  • Mixing Alcohol: Hemp Oil doesn’t offset the effects of alcohol. Although Hemp Oil cocktails are growing in popularity, remember to drink responsibly.

We would love to hear what type of culinary creations you are preparing using Synchronicity™ Full-Spectrum Hemp Oil Tincture. Contact us to share your own tasty temptations. And while you’re at it, share your favorite Hemp Oil-infused recipes with us on Facebook or Twitter, as well. Together, we’ll celebrate the power and versatility of Hemp Oil!

What a Synchronicity and USL Partnership Means

A match made in heaven or an unlikely couple? We’ll let you decide. This summer, Synchronicity entered into a 4-year partnership agreement with the United Soccer League (USL), marking a first in the history of hemp (and sports). Yes, a Synchronicity and USL partnership is unprecedented.

Certainly, the partnership is a significant development for both organizations. The hemp and cannabis industry has fought for recognition for a number of years and has finally seen a few breakthroughs in recent times.

Specifically, the 2018 Farm Bill legalized industrial hemp production in the United States. Essentially, the new law re-established the production of a crop that hasn’t been grown for decades. Today, 22 states have pilot programs growing hemp. We’ve come a long way since hemp was outlawed in America in the 20th century. By 1931, 29 states had outlawed cannabis. However, the war against hemp paused during World War Two. To fight the Axis powers, the Department of Agriculture launched a “Hemp for Victory” program. Farmers who stayed home to grow hemp for producing parachutes and other military necessities were given draft deferments.

Fast forward to 2020: hemp is everywhere. The first partnership of a Hemp Oil company with a major American sports league may be a harbinger of things to come as hemp gains popular acceptance in the United States and abroad.

So, how did it come to pass? And, why did we enter into such an unprecedented partnership? Join us as we break down our reasons, and what the future holds for us and the hemp industry as a whole.

The Natural Connection Between Athletes and Hemp Oil Products

Active followers of our blog will be familiar with our firm belief in the potential benefits of Hemp Oil, particularly Full-Spectrum Hemp Oil. Compared to CBD isolate products offering less than the Whole-Plant benefits of hemp, Full-Spectrum is superior. Today, healthcare researchers have begun to uncover findings that are relevant for injury recovery, sleep health, and mood support.

These potential benefits, in turn, are especially critical for athletes, making the new partnership a natural fit for both parties.

The Synchronicity and USL Partnership Benefits Athletes

As we’ve detailed in a previous post, the advantages of Full-Spectrum Hemp Oil for athletes are numerous. Five stand out in particular:

  1. The potential for physical relief. Recent studies have shown significant increases in physical relief thanks to hemp’s ability to act as a natural analgesic.
  2. The potential to recover faster from injuries. Physical stress on an athlete’s body can slow injury recovery, with mental and physical fatigue becoming major issues. A potential for muscle relaxation may help to mitigate these challenges.
  3. The potential for stress relief. Athletes, in particular, suffer from immense pressure to perform. In addition, the fear of failure stalks even the most successful athlete. Add this to the physical and emotional toll of constant travel and the probability for prolonged stress increases. The natural stress relief potential of Hemp Oil may help.
  4. The potential for healthy weight maintenance. One study on the subject found that Full-Spectrum Hemp Oil helps to restore balance to the endocannabinoid system. In other words, hemp supports optimal physical performance and frees up energy for health maintenance.
  5. The potential to help promote better sleep. The need for sleep exists for everyone but is even more critical for athletes whose minds and bodies require significant recovery time. One study found that Hemp Oil produces a calming effect on the central nervous system, promoting better sleep. Athletes who enjoy better sleep quality make fewer mistakes and have faster reaction times.

How Much Sleep Does An Athlete Really Need?

Do you count the proverbial sheep to fall asleep? If you struggle with sleep issues, it may surprise you to know that athletes also experience similar challenges. Most athletes need to sleep at least seven to nine hours per night. Some athletes resort to protein drinks and fruit juices to induce sleep. Others, like Tom Brady, take naps whenever they can. The popular athlete famously took a pregame nap in the locker room before his first Super Bowl win.

For athletes, the importance of sleep is paramount. And, hemp can help. In a 2019 study, almost 70% of participants reported better sleep after ingesting 25 milligrams (mg) of CBD in capsule form each day.

What the Experts Say About the Synchronicity and USL Partnership

The medical community is still studying the connection between hemp and health. Still, the connection between a natural product and the active sports community is almost too obvious to ignore.

That’s probably why our CEO, Andrew Campbell, was so excited about the partnership when discussing the initial announcement:

Athletes—young and young at heart—are looking for natural and organic remedies and supplements to improve performance, and professional athletes specifically are adopting these types of products into their regimen. This is beyond a sponsorship for us, it’s an opportunity to continue to educate consumers on the incredible benefits of Full-Spectrum Hemp Oil and spread the message of Wellness Through Oneness.”

In other words, it’s not just about the athletes playing in the league. It’s about the countless fans watching, imagining themselves on the field. It’s about young people playing youth or recreational soccer in their hometown leagues.

A good partnership, of course, goes both ways. Josh Keller, Senior Vice President of Corporate Development and Partnerships at the United Soccer League, was similarly excited about this newly forged partnership:

The USL is thrilled to partner with Synchronicity, as both of our organizations are at the forefront of growth in our respective industries. This partnership is not only pioneering in the space but also takes into consideration the wellness and recovery of our athletes and fans. We look forward to accomplishing great things together and believe the future is very bright.”

Synchronicity and USL: Two Organizations on the Move Find a Common Goal

As both of the above quotes show, it’s not just about an abstract connection between a product and an audience. More specifically, it’s about two organizations with common goals moving closer together and looking towards the future.

Both are national leaders in an industry that’s growing rapidly. The still relatively recent full legalization of hemp has led to rapid industry growth, with retail revenue projected to almost double between 2020 and 2024. Plus, the increasing medical evidence of its benefits along with growing demand for natural products are among the many reasons for hemp’s growing popularity.

Soccer, meanwhile, is on a similar growth path. This exciting game has always been beloved around the globe, but its popularity in the United States has been traditionally more muted. That’s beginning to change. Between 2003 and 2019, participation in high school soccer grew by more than 30%, with similar increases in both youth level and professional sports attendance.

On that growth trajectory, both USL and Synchronicity™ are finding new and creative ways to move into the future. They’re unlocking new consumer bases with new messages and innovations.

In fact, innovation is among the core tenets of the USL as it seeks to compete with other professional sports leagues. Meanwhile, Synchronicity™ has blazed new paths with its True Entourage Effect™ to fully unlock the potential benefits of Full-Spectrum Hemp Oil. Add in the natural connection between their audiences, and it becomes less surprising that the two organizations find mutual benefit in a partnership.

Synchronicity and USL: A Partnership That Benefits Both the Sports and Wellness Industries

It’s not just about our own company, of course. Despite positive trends and the recent legalization of hemp, products based on the cannabis plant still have to battle significant biases from large parts of the general population. As a result, major brands across industries (including professional sports leagues) have yet to embrace a potential partnership opportunity with the hemp sector.

Increasing scientific evidence of hemp’s potential benefits is beginning to change that sentiment, however. As a result, the partnership with the United Soccer League may be the first of many to come in bringing hemp products to not just individual teams but also entire sports leagues. The natural health benefits will also make hemp difficult to ignore for competitors and others watching the USL’s growth.

In other words, it’s a signpost: hemp-based companies are appropriate and ethical financial partners, and the advantages for sporting leagues are worth exploring.

Bringing a Natural Wellness Product to the Public's Attention

Another reason for the partnership is to introduce Synchronicity™ products to a vast audience. After all, the USL has a significant audience across the United States. It’s also the fastest-growing provider of soccer on live TV. Effectively, the USL consists of professional, amateur, and youth leagues all across the United States and Canada. In total, the league is home to 47 professional clubs and another 180 clubs in the amateur and youth ranks.

Thanks to a television rights contract with ESPN last year, team games are available to millions of households across the United States. Through LED screens and digital channels, this new partnership will enable us to educate a broad part of the American population about the potential benefits and viability of natural wellness products.

This campaign, of course, goes beyond simple revenue generation. Our goal is to continue educating consumers across the nation about the hemp industry. We want to talk about the history of the hemp plant and how it has promoted healing throughout the ages. We also want to highlight the differences between Full-Spectrum Hemp Oil and CBD.

The legalization of cannabis has brought with it an explosion of CBD products of potentially questionable quality. That crowded environment requires innovative measures to cut through the advertising clutter. We remain focused on studying and highlighting the efficacy of Full-Spectrum Hemp Oil products, regardless of the specific brand. Or, as our CEO puts it, “We are always educating consumers on the reality given the noise in this category.”

What Does the Future Hold for Synchronicity and USL?

Welcome to the world of hemp, where the evidence-based benefits continue to exceed conventional predictions. And, we’re just getting started. The partnership, which will initially last four years, is a great opportunity to break into the soccer market and professional sports field. But, as mentioned above, the sky’s the limit when it comes to hemp.

After all, more medical research will likely deliver more positive news about the plant. In addition, the more we move beyond the legalization of cannabis, the more its acceptance will accelerate in society. And of course, other brands and products will likely follow in our footsteps, further advancing the unlocking of the hemp market.

For now, we’re excited about a partnership that promises untold benefits for physical relief and improved athletic performance. And, we’re ready to look to the future and to share the full power of Synchronicity™ products with the whole world.

Do you have a hemp story to share? To learn more about the Synchronicity and USL partnership, contact us today. And, if you want to sound off on the subject, share your thoughts with us on Twitter or Facebook.

Dad Playing With Child At Home

11 Ways To Find Joy at Home

Spending more time at home can lead to increased feelings of isolation. However, making a few changes can add joy to your life and turn your home into a restful sanctuary. If you’re like many of us, you may be looking for simple ways to find joy at home and add wellness to your life.

Think happiness is an impossible quest? We’re here to tell you otherwise. Below, we share our best ideas to help you enjoy your time at home. The important thing to remember is that these changes can be tailored according to your needs. So, choose the ones that resonate with you!

1. Declutter Your Space

Not only does clutter make it difficult to get things done, but it can also increase stress levels, as well. With a prolonged stay at home, it’s easy to ignore a haphazard collection of items cluttering up the corners of your home. But, clutter can exacerbate negative feelings. A study shows that women living in cluttered homes have higher cortisol levels. They also experience higher levels of anxiety and fatigue. Meanwhile, another study shows that people living in cluttered homes experience more sleep disturbances at night.

Of course, if you want true serenity, a one-time declutter won’t be sufficient. Without a system to keep things organized, the changes will be temporary at best. Fortunately, there are many podcasts, Netflix shows, and Youtube videos to help you implement tried-and-true approaches to decluttering.

Once you have a plan in place, decide how you want to attack the clutter. Some people do best by scheduling a daily 20-minute decluttering session, while others prefer to set aside a weekend to do a thorough cleaning. Either way, a beautiful home awaits you at the end!

2. Start a Journaling Habit

You don’t have to write a novel to benefit from journaling. Writing is a healthy way to process your most complex emotions and thoughts. If that sounds intense, it doesn’t have to be. Think about it this way: you can either vent your frustrations on the page or lash out at your loved ones. The latter can negatively impact your domestic relationships. Instead, let your journal bear the brunt of your bad moods. Trust us: it won’t mind.

In journaling, refrain from focusing on your struggles alone. Each night, try to list three to five things you’re grateful for. Many people find this practice fulfilling and notice that it puts them in the habit of seeing the good in life.

However, journaling has another surprising purpose. We live in unusual times, so documenting your life is a great way to record your role in history. It may help future historians understand what 2020 was really like, and it will make fascinating reading for your grandchildren someday. In all, journaling is an effective way to find joy at home when the news seems the bleakest.

3. Prioritize Sleep

From a stronger immune function to better emotional regulation, good sleep habits improve your life in amazing ways. When your schedule changes, it can be easy to slide into the habit of staying up late. The first step is to set yourself an earlier bedtime and stick to it. That said, that extra time in bed won’t help if you’re not sleeping well.

To improve the quality of your rest, make your room a welcoming place to sleep. Take a look around and see how you can add comfort to your night-time routine. Do you need a new mattress? How about light-blocking curtains? People tend to sleep better in a cool room, so try to keep the temperature between 60 and 67 degrees at night. Studies show that sleeping in cooler temperatures can reduce signs of premature aging, promote weight loss, and reduce the risk of metabolic diseases like diabetes.

An important way to help yourself settle into a restful state is to put away the electronics. In its place, enjoy a good book or crossword puzzle.

4. Limit Your On-Screen Time​

We rely on technology more than ever to keep us connected to family, friends, and work colleagues. And, that contact can be a lifesaver at times. However, getting a real-time window on the world has a dark side, as well.

The more time you spend scrolling through social media posts and news feeds, the more sedentary your life will be. Too much time sitting can impact sleep quality and leave you feeling sluggish. In addition, keeping up with every news story can increase your stress levels. In fact, headline stress disorder is real, and indulging in a never-ending 24-hour news cycle can fuel feelings of anxiety, hopelessness, and sadness.

So, be sure to give yourself periodic breaks from the constant digital input. This doesn’t mean you have to lock your phone in a drawer for a month. Just make it a point to step away from the screens regularly for a few minutes every day. The break will give your eyes some much-needed rest and remind you that life goes on, despite pandemics, earthquakes, and forest fires.

At the very least, set a nightly screen curfew at least an hour before bed to help you let go of the day’s worries. And, do your best to refrain from checking your email one last time before you doze off. Your emails will still be in your inbox the next morning.

5. Up Your Food Game

Many people describe cooking as a form of meditation. They appreciate the therapeutic effect of rolling out dough or stirring a pot of aromatic stew. If you’d like to find joy at home, try your hand in the kitchen. Have your eye on making puff pastry from scratch or creating the perfect enchilada? How about making knock-offs of favorite restaurant meals? With the pandemic fueling the eat-at-home trend, many are relying on home-cooking to titillate their taste buds.

Cooking is also an ideal activity to boost mindfulness. All that chopping, measuring, and slicing requires focused attention.

And, if you’d like to add more natural foods to your diet, consider Medjool dates. Joolies, a California-based family farm, produces delectable, USDA-certified organic dates. These perfect little treats are rich in iron, have more potassium than bananas, and boast a low glycemic index. This means that they won’t drastically increase your blood sugar levels. Medjool dates are also high in antioxidants. They support healthy digestion and can reduce LDL (bad) cholesterol levels.
To produce dates in their prime, Joolies uses sustainable practices at its 500-acre farm in the lush Coachella Valley. When you purchase from Joolies, your treats are guaranteed to be free from pesticides, herbicides, and fungicides. Grown under the bright California sun and nourished by the pure waters of the Colorado River, these dates are a dream indulgence that promote health.

6. Experience the Glories of Nature

Research has shown that people who spend time in natural settings feel calmer and happier. If you have a park to visit or space to plant a garden, then it’s worth your time to experience these benefits for yourself. Even a few pots of flowers on the front porch or some houseplants can boost your mood.

However, not everyone has space for a home garden, and not everyone has a green thumb. And let’s face it, there’s nothing soothing about a desiccated plant that has seen better days.

Fortunately, you don’t have to grow anything to tap into the restorative effects of nature. Pictures of beautiful landscapes or flower bouquets can trigger the same emotions and sensory effects. Studies show that women who live with flowers report a 5.5% reduction in stress. So, set aside a small area to indulge in the gifts of nature, even if it’s just a single flower in a vase on your kitchen table.

Cozy Room With Couch And Plants

7. Immerse Yourself in Well-Written Prose

There’s nothing like a great story to make your world a better place. Whether you enjoy reading biographies, poetry, history, or stories about making your own Hemp Oil, a good book is an excellent way to relax. If you’re feeling particularly tense, this may be a good time to skip the grim, dystopian stories.

But, what if you don’t have time to sit down and read a book? We recommend listening to an audiobook as you work. This isn’t only a great time-saver but it can also help you stick with boring tasks like washing the dishes and folding the laundry. An audiobook also comes in handy when you’re decluttering.

8. Give Yourself the Gift of Altruism

Doing a good turn for another should be primarily about what they need. But, it’s also a powerful way to renew a sense of hope for the future. World events like pandemics and presidential elections can leave people feeling overwhelmed and helpless. But, you can overcome negative energy and increase your lifespan by engaging in acts of random kindness.

Find some organizations that are working hard to bring about changes that matter to you, and donate to them online. You can also share some home-cooked meals with a neighbor. Even just making a few encouraging comments on social media can make you feel a little more hopeful. You may not be able to save the world today, but you can certainly make a difference. To find joy at home and make life a little better in your corner of the world, this list of feel-good suggestions should do the trick.

9. Get in a Good Workout

You knew this one was coming, didn’t you? If you aren’t already a fan of working out, it can be a challenge to add exercise to your daily routine. You may not know where to start, and you may feel a little sore the first time you do. However, there’s simply nothing like exercise for reducing stress, boosting energy levels, improving sleep, and giving you something to brag about on Facebook.

You don’t have to run a marathon to benefit from working out, either. The important thing is to find movements you enjoy and then keeping at them until you break into a good sweat. Try an online yoga class or an early morning walk. There are many home exercise videos online, or you can just turn on some music and dance until you’re out of breath. A great way to find joy at home is to dance with your loved ones.

And speaking of music, listening to great tunes or creating your own can give a needed boost to your endorphin levels.

10. Add Music To Your Day

Music is an excellent way to find joy at home. And, you don’t have to listen to an exquisite concerto to impact your mood, either. Any tune that lifts your spirits is a good choice. So, turn up that polka, rap, or vintage Justin Bieber. A recent UK study on mental health showed that 74.3% of respondents found comfort in music, while 64.7% maintained that their favorite music boosted their mood when they were sad.

Even more powerful than listening to music is making music yourself. This can be as simple as singing along to your favorite song or as complex as learning to play the guitar. You won’t regret the time you invest in making music!

11. Add Full-Spectrum Hemp Oil To Your Diet

The biologically active components of hemp, including CBD, are being studied for how they impact a number of conditions, including mood tension and chronic physical discomfort. Many people have found Full-Spectrum Hemp Oil to be an important means of supporting good health.

Also, we fully believe in what our Full-Spectrum Hemp Oil can do for people. Some companies will try to convince you that their CBD products are miracle cures for any problem you may have, but we’re not interested in making unrealistic claims. Instead, we’ve been working with hemp for decades, and we know that it offers solid, science-backed benefits that can help you achieve optimal wellness.

Full-Spectrum Hemp Oil can help support your body in a number of ways. Here’s some information on what it feels like to use it. The way hemp’s many components work in the body has been documented by scientific research, and we are committed to staying up-to-date on the latest findings. You’ll find a wealth of information on our blog about how Full-Spectrum Hemp Oil can benefit you and the science behind it.

To ensure that you get everything the hemp plant has to offer, we created our remarkable LipidTrans™ Infusion Process. With this method, we gently hand-press the hemp plant to release the full range of cannabinoids, phytochemicals, terpenes, omega-3 and omega-6 fatty acids, vitamins, and minerals it contains. We developed this meticulous process to protect these important compounds from damage. Thus, our Full-Spectrum Hemp Oil is exceptionally bioavailable. If you ever have any questions or concerns about our products or manufacturing process, contact us. We’re happy to have a conversation about hemp.

For now, what are your favorite ways to find joy at home? Share your thoughts with us on Twitter or Facebook.

Wheat Stalks Closeup

Is Hemp Oil Gluten-Free?

Judging by the rise in Google searches for hemp-derived products, public interest in Hemp Oil is at a historic high. CBD and hemp products are flying off the shelves, but for gluten-free devotees, an important question remains: Is Hemp Oil gluten-free?

Over three million Americans follow a gluten-free diet — a number that has tripled over the past few years. People who follow this diet do so for a variety of reasons. For example, those with celiac disease — an immune disorder — can’t ingest gluten without damaging the lining of their small intestines. There are also people who follow gluten-free diets for health reasons. Some claim that gluten-free diets are healthier, lead to increased energy levels, and can facilitate rapid weight loss. Meanwhile, others follow gluten-free diets to comply with Paleo, keto, or Primal restrictions. The latter focuses on raw, minimally-processed foods.

Generally, finding gluten-free food products involves looking for the “gluten-free” logo. But, what about consumable non-food products and, in particular, Hemp Oil? Over the past few years, 33% of Americans have tried CBD products like Hemp Oil. Unfortunately, the majority of Hemp Oil product labels don’t offer consumers much information. Yet, if you’re avoiding gluten, you’ll need to refrain from ingesting foods that contain it.

So, is Hemp Oil gluten-free? Well, yes and no. The answer is a little more complicated.

What Is Gluten?

Gluten is the generalized name for the group of proteins, such as glutenin and gliadin, found in grains like wheat, spelt, rye and barley. These proteins are in virtually every food we buy at the market. The low cost and unique properties of gluten make it ideal for nearly every mass-produced food item on the planet. It’s hard to avoid gluten — really hard. In fact, around 32% of restaurant food marked “gluten-free” actually contains gluten. It’s a nearly ubiquitous protein due to its association with wheat — the most commonly consumed food on the planet. Still, pizza enthusiasts no longer have to go without their favorite pie. Due to the popularity in gluten-free diets, pizza chains like Pizza Hut, Domino’s, and Papa John’s now offer gluten-free pizzas.

For those looking to avoid gluten, Googling “Is X gluten-free?” is probably a routine part of your day. To add to the challenge, wheat finds its way into foods you wouldn’t expect. Lunch meats, soy sauce, and salad dressings all commonly contain gluten. So, being vigilant with food choices is crucial for those who need to avoid the pasty, doughy, and sticky protein.

Why Some People Avoid Gluten

For a significant percentage of the population, gluten causes some serious health and digestion issues. These issues include:

  • Celiac disease: Some people avoid gluten to reduce calories or participate in dietary programs. But for those with celiac disease, a small amount of gluten can spell trouble. Celiac disease is an autoimmune disorder that impacts roughly 1% of the world’s population. When people with celiac disease ingest gluten, their own cells and antibodies attack the linings of their small intestines, leading to bloody stools, diarrhea, weight loss, nausea, pain, cramping, gas, and a host of other debilitating symptoms. Currently, there’s no cure for celiac disease, and most physicians recommend that these patients rely on 100% gluten-free diets.
  • Dermatitis Herpetiformis (DH): Some people with celiac disease also have dermatitis herpetiformis. When they eat gluten products, their skin can break out in pus-filled sores or blisters. As in celiac disease, the body attacks itself if fed foods containing gluten.
  • Non-celiac gluten sensitivity (NCGS): You don’t have to have celiac disease to suffer from gluten intolerance. Some people who consume gluten products regularly report upset stomachs, digestion issues, and constipation. While they don’t suffer from celiac disease, they do have very real symptoms that cause suffering. Doctors aren’t sure exactly what causes NCGS, but they do know that a significant portion of the population (18+ million in America) suffers from this disorder.
  • Irritable Bowel Syndrome (IBS): IBS (also called “spastic colon”) is a disorder that affects the large intestines of between three and 20% of Americans. As in the case of celiac disease, the wrong foods can result in a not-so-pleasant trip to the restroom. IBS patients who accidentally ingest foods with gluten can attest to this. Avoiding FODMAP (or “Fermentable Oligo-,” “Di-, Mono-saccharides, and Polyols) foods helps many IBS patients ease their symptoms. Basically, FODMAPs are carbs found in foods like wheat. While FODMAPs generally excludes fructans (another chemical in wheat), many who suffer from IBS must still avoid gluten completely to prevent health catastrophes.

The Importance of Reading the Label

But, here’s the thing: you don’t have to suffer from celiac disease, gluten sensitivity, or IBS to enjoy a gluten-free diet. In fact, 72% of Americans who follow a gluten-free diet don’t have celiac disease. They’re eating gluten-free foods to live longer and healthier lives. For most, following gluten-free diets is made easier by modern labeling. Food brands are allowed to use the optional “gluten-free” label if their product contains under 20 parts-per-million of gluten. And, given that millions of Americans follow gluten-free diets, the motivation for brands to produce (and label) foods accordingly is high.

However, non-food consumables aren’t necessarily so cut-and-dried. Drinks, oils, and supplements aren’t always labeled. To make matters worse, hemp isn’t just an obscure plant any more: it’s become a mainstream phenomenon. There are foods, drinks, oils, topicals, and isolates that all come packaged under the banner of hemp. So, what about Hemp Oil? Do those tinctures keep the gluten monsters away?

What Is Hemp Oil?

Hemp is a variety of the Cannabis sativa plant that contains less than 0.3% THC (the cannabinoid that makes you feel “high” when you ingest marijuana). Cannabis sativa is an incredible plant. People have been cultivating it for thousands of years, and it’s raw versatility allows farmers to breed a variety of plants for diverse uses. Some industries grow long, tall, and fibrous hemp plans to make durable textiles. Others (like us) grow nutrient-dense hemp plants for Hemp Oil or topicals. And, of course, some farmers grow marijuana plants with thick, dense buds for medical marijuana.

But, here’s a secret: hemp is also grown for food. Believe it or not, you can eat hemp. Hemp seeds are an incredible source of fatty acids and nutrients. In fact, here’s a fascinating conversation our Chief Science Officer Tim Gordon recently had with Dr. Joel Kahn on his Heart Doc VIP podcast. Both discuss the nutritional value of hemp plants and their seeds.

So, cannabis is, without a doubt, one of the most widely cultivated and diverse plants on the planet. Luckily, hemp contains absolutely no gluten or any FODMAPs elements.

So, what does hemp have in it? For starters, it has cannabinoids. These are cannabis chemicals that interact with your endocannabinoid receptors. That’s right: You have receptors in your body that hemp specifically binds to.

Hemp also has flavonoids, terpenes, vitamins, minerals, and fatty acids. We won’t dive too deep into the nutritional profile of hemp. For more, read our post on how we produce our pure, potent, and sustainable Hemp Oil. However, we will say this: hemp contains absolutely no gluten. It’s not a natural compound in the plant itself. So, what about Hemp Oil and hemp products? Well, that’s a different story.

Hemp Oil: A Battle of Standards

Not all Hemp Oils are made the same way. In fact, there are a million ways you can extract oil from hemp. And, trust us, they’re not all equal. Let’s get this out of the way: there are shady Hemp Oil companies out there. From falsifying lab results to contamination and mislabeling issues, the still-young CBD market has its fair share of unscrupulous actors. And, it’s not farfetched to consider that some companies may be using subpar manufacturing methods to produce CBD as cheaply as possible. And, when we look at industry-standards for Hemp Oil production, there’s a wide disparity in manufacturing practices.

Some producers extract oil from hemp using hazardous chemicals. In fact, recent studies show that around 70% of ALL Hemp Oil products on the market contain heavy metals and dangerous pesticides. The industry experienced a recall recently after some manufacturers shipped out CBD products containing lead. The various chemicals used to extract hemp may or may not be gluten-free. There are typically two ways gluten finds its way into Hemp Oil:

  1. The Hemp Oil producer using a gluten-containing oil (hay oil, oat oil, etc.) during the manufacturing process
  2. Gluten contamination in the factory where the product is processed

Why Your Hemp Oil Isn’t Gluten-Free

Due to fast growth rates and high yields, hemp is a very attractive crop. However, this prompts some companies to cut corners in order to leverage the entire yield. If these companies produce Hemp Oil in factories that also handle gluten products, they prevent waste from accumulating. However, this state of affairs also leads to cross-contamination. The result is gluten in your supposedly gluten-free Hemp Oil.

The same is also true for “pure CBD” oils. Specifically, CBD oil is made using a harsh CO2 extraction method. It rips apart cell walls and extracts only the CBD from the plant. But, if the company producing the hemp is cutting corners, it’s possible for gluten to make its way into the CBD isolate.

So, the real answer to the question, “Is Hemp Oil gluten-free?” is a little complicated. Hemp itself is gluten-free. And, ethically-made Hemp Oil contains no gluten. But, given the diverse factors in manufacturing, we certainly can’t confirm that all Hemp Oil is gluten-free.

What About Other Hemp Products?

Are you looking to explore the wonders of CBD? If so, you aren’t short on options. There are CBD-infused lollipops, energy drinks, teas, tinctures, sunscreens, and even hand sanitizers (which are now a part of the average person’s daily health regime). Many of these products contain gluten. In addition, many companies add gluten-containing fillers and sweeteners to their hemp products.

For those who avoid gluten, many CBD-infused food and beverage products don’t come with “gluten-free” labels. Want to try out that new CBD beer? Watch out! It may contain gluten. Many CBD-infused beers are brewed with barley.

What about satiating your sweet tooth with a brownie, instead? Most store-bought brownies contain wheat flours. A good rule-of-thumb is to check for the gluten-free label. If the product doesn’t have the label, assume it contains gluten.

Of course, you can always Google the product in question. Most manufacturers will let you know if their products are gluten-free. However, we recommend checking the labels, especially when it comes to hemp-infused food and beverages.

Looking for Gluten-Free Hemp Oil?

Finding gluten-free Hemp Oil should be a cinch, right? How about finding holistic and nutrient-dense Hemp Oil? In fact, why should you settle for harsh extraction methods, subpar crops, and shady manufacturing methods?

At Synchronicity™, we use whole-leaf hemp plants and extract their rich oil using what we call the “LipidTrans Infusion™” method. It involves gently hand-pressing GMO-free hemp with nutrient-rich oils like MCT and coconut oil to absorb all of those rich hemp nutrients. Our patented, one-of-a-kind hemp plant — CBDRx18 — isn’t only the gold-standard in hemp genomes, but it also contains exactly zero gluten. From crop-to-table, our Hemp Oil is completely gluten-free.

We aren’t your average Hemp Oil company. Specifically, we’re a family-owned business that uses best-in-class processes and tight quality control to deliver some of the most holistic Hemp Oil on the planet. Our Hemp Oil is 100% gluten-free. Most importantly, our packaging is made using recycled ocean plastics. Plus, our farm only grows sustainable crops. Some people call us obsessive hemp evangelists. But we’re not using a more expensive, time-consuming infusion process for our benefit; we’re doing it for you.

Consumers shouldn’t have to settle for unreliable Hemp Oil production methods or unknown plant origins. We believe that getting a complete hemp experience starts with the right Hemp Oil. So, whether you’re avoiding gluten, want to preserve the environment, or simply just want to know the quality of the oil you’re ingesting, our Synchronicity product line has you covered.

Want to learn more about our patented hemp plants or sustainable manufacturing process? Curious about our best-in-class products? if so, contact us, and let’s talk hemp. We’re not afraid of questions. We think we make the best Hemp Oil on the planet, and we’re ready to prove it!

Man In Suit Adjusting His Tie

Hemp and Drug Testing: Should You Worry?

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare provider before use.

In 2019, the NCAA increased the thresholds for THC testing. Why? Presumably, inhaling second-hand cannabis smoke can cause some student-athletes to test positive for THC. And, over the years, famous athletes like Mike Tyson have resorted to creative means to avoid a positive cannabis test. As a result, many who are interested in the potential health and wellness benefits of phytocannabinoids avoid using Hemp Oil products. Even after learning that Full-Spectrum Hemp Oil can’t cause intoxication, they still have reservations. While the therapeutic potential is clear, many would-be users worry that using Hemp Oil for its CBD and other potentially beneficial phytocannabinoids may cause them to fail a routine drug test.

That concern is understandable. After all, Hemp Oil is a cannabis product. Even in states where recreational use is legal, employers require negative cannabis test results for employment. That’s why it’s important to remember that there are two distinctly different types of cannabis plants. When using products sourced from industrial hemp, most people have far fewer concerns than they may realize. Once you have the facts, you’ll find it much easier to determine which Full-Spectrum Hemp Oil products are right for you. And, you’ll worry far less about hemp and drug testing.

Commonly Used Drug Tests Don't Screen for Non-Psychoactive Cannabinoids

While drug testing laws vary by state, most employers who require pre-employment drug and alcohol screening rely on a simple, inexpensive urine test to detect a range of prescription drugs and illegal substances. Urinalysis will reveal the presence of cocaine, opiates, methamphetamines, alcohol, and cannabis long after the effects have worn off. Some occupations require more frequent, randomized testing as a condition of continued employment. However, the employment landscape appears to be changing. In January 2020, Nevada legislators passed a law prohibiting employers from conducting pre-employment marijuana drug testing. And, in May 2020, a New York City law included the same prohibitions.

Whether an employer is relying on the results of blood tests, hair analysis, saliva sampling, or urinalysis, you’ll likely find it reassuring to know that positive or negative test results for cannabis use are based on the presence of THC (tetrahydrocannabinol). CBD and the other potentially beneficial non-psychoactive components in Hemp Oil aren’t considered. Essentially, pre-employment testing screens for levels of THC, the phytocannabinoid that causes a psychoactive high.

Full-Spectrum Hemp Oil contains only trace amounts of this potentially intoxicating cannabinoid. So, as long as you use high-quality, third-party tested products like Synchronicity™ Full-Spectrum, Whole-Plant Hemp Oil,  you’re unlikely to test positive on a standard immunoassay urinalysis test.

Understanding Why Moderate Serving Sizes Are Unlikely to Trigger Red Flags

While Full-Spectrum Hemp Oil does contain trace amounts of THC, most employers testing employees and job applicants for substance use abide by the guidelines established by the Substance Abuse and Mental Health Services Administration (SAMHSA). Under the guidelines established by the organization, the cutoff limit for THC detection is 50 nanograms per milliliter. Health officials consider test results at that limit or lower, negative for cannabis use.

At that level of detection, the odds of obtaining positive immunoassay test results from Full-Spectrum hemp extracts are quite slim. A typical Hemp Oil user would have to routinely consume about 1000- 2,000 mg of a Full-Spectrum product each day to ingest enough THC to raise any flags. That’s the equivalent of two to four entire 500 mg bottles. Most Hemp Oil enthusiasts tend to use only a fraction of that amount each day. Although you’ve likely heard of positive drug tests from using high amounts of hemp-derived products, the risk of failing a drug test for light to moderate use is quite low.  

The Low Risk of Positive Test Results Confirmed by a Leading Diagnostic Testing Facility

Quest Diagnostic is one of the largest testing facilities in the US. According to its Director of Science and Technology, Dr Barry Sample, the minute THC levels in Full-Spectrum Hemp Oil won’t be detected in routine drug tests. He also confirms that “CBD itself, on our tests, would not be confused with either THC or THC metabolite.” And, he further clarifies by stating that, “Analytically, we can clearly differentiate the two substances” quite easily.

Still, false positives can happen. While it’s possible to have low levels of THC show up and still pass a drug test, it’s nearly impossible to determine how much Full-Spectrum Hemp Oil every person should use to remain within those acceptable parameters. There are just too many variables to consider, including body chemistry, product integrity, metabolism, and serving sizes. While most people using Full-Spectrum Hemp Oil will likely pass a drug test, there are several possible explanations for an employee testing positive after using recreational cannabis.

Young Waitress Smiling While Taking Order

The Top Reasons for Getting Positive Test Results

  • The Testing Methods Used: Each type of drug test has a unique detection threshold. Some testing facilities process pre-employment drug tests using gas chromatography-mass spectrometry (GC-MS). This testing method often uses test derivatization to improve the chromatographic separation of the analyte, which increases the accuracy of results. However, one particular reagent used in the GC-MS testing process, trifluoroacetic anhydride (TFAA), converts CBD to THC under acidic conditions. Cannabinoid conversion can theoretically result in THC concentrations above the thresholds set by the SAMHSA. This explains why an increasing number of facilities now rely on liquid chromatography and other more precise methods of cannabinoid detection.
  • Metabolism and Body Composition: Your body eliminates water-soluble substances like alcohol within hours of ingestion. However, THC is fat-soluble. This means weight and body fat percentage plays a large role in how your body eliminates THC. The body stores THC in fat or adipose tissues throughout the body. Over time, THC slowly diffuses into the bloodstream. If fat metabolization releases too much THC, a drug test can return positive results for cannabis use.
  • Lack of Quality Control Standards: Currently, the federal government doesn’t regulate Hemp Oil products. That gives far too many companies an opportunity to sell products that don’t measure up to manufacturer claims. In a report published in the Journal of the American Medical Association, researchers found that 43 percent of the CBD products tested contained more THC than specified on product labels. Similarly, researchers at Penn State reported that nearly 20 percent of the products acquired through online merchants contained enough THC to cause impairment. This means unsuspecting customers unknowingly purchased products with enough of the psychoactive cannabinoid to ensure positive test results.

Hemp and Drug Testing: Topical Full-Spectrum Hemp Oil Products Won't Influence Test Results

High-quality Full-Spectrum Hemp Oil contains only a small amount of THC (0.3% or lower). Although this amount is unlikely to show up on a standard immunoassay test, many people are concerned about ingesting any amount of THC. That’s why it’s important to recognize that the therapeutic potential of Hemp Oil can be utilized by the body in several ways.  Many Hemp Oil users appreciate the option of using Full-Spectrum Whole-Plant topical products.

When applied topically, CBD and other phytonutrients penetrate below the surface of your skin to deliver the therapeutic potential of hemp-derived phytocannabinoids wherever you need them most. More importantly, the cannabinoids in topical products target key receptors below the surface of your skin without circulating through your bloodstream. So, you can experience the True Entourage Effect™ of our Synchronicity™ Full-Spectrum, Whole-Plant Hemp Oil without worrying that the trace amounts of THC in it will result in a positive drug test.

Consuming large amounts of Hemp Oil can increase your risk of testing positive for cannabis use. With light to moderate use, however, the risk of testing positive is quite low. But, if testing positive is a concern, consider the potential benefits of topical use. Topical Hemp Oil products provide many of the same health benefits as Full-Spectrum tinctures and capsules. However, they won’t show up on a drug test.

Investigating the Health and Wellness Potential of Full-Spectrum Hemp Oil

If you aren’t quite sure how you’ll benefit from using Hemp Oil products, the health and wellness titles below may provide further illumination:

  • A Little Handbook About Topical CBD by Kayla Fioravanti. A cosmetic formulator with decades of experience in natural products, Kayla Fioravanti discusses using Hemp Oil topically. A Little Handbook About Topical CBD highlights industrial hemp and its therapeutic potential. In the book, Fioravanti credits CBD as the topical ingredient initiating the most change in the skincare industry.
  • The CBD Oil Miracle by Laura Lagano. The CBD Oil Miracle is written by a clinical nutritionist Laura Lagano. She’s also the co-founder of the Holistic Cannabis Academy. The author details the many health benefits of CBD and helps readers identify which product types best suit their needs. Lagano’s book discusses both ancient and modern uses of CBD.
  • CBD-Rich Hemp Oil by Steven Leonard Johnson Ph.D. Written by a current member of the American Cannabis Nurses Association, CBD-Rich Hemp Oil covers a wide range of topics. It discusses the use of cannabis for medicinal purposes and the therapeutic potential of Hemp Oil. The author also explains how the phytocannabinoids in Hemp Oil work harmoniously with the endocannabinoid system. The latter is the largest regulatory system in the human body.
  • American Hemp: How Growing Our Newest Cash Crop Can Improve Our Health, Protect Our Environment, and Slow Climate Change by Jen Hobbs. In the book, the author clarifies how hemp crops are identified. She also discusses the plant’s historical status as a wartime crop and highlights the environmental impact of expanding hemp cultivation on American soil.

Hemp and Drug Testing: Hemp Oil Quality Can Influence Test Results

Numerous companies are promising to deliver the many health and wellness benefits of Full-Spectrum industrial hemp products. Unfortunately, far too many fail to protect their customers by verifying the THC content of the products they offer. While hemp doesn’t contain enough THC to cause a high, Hemp Oil products of unverifiable quality can contain enough THC to impact a drug test.

So, if you’re concerned about testing positive for THC, buy only from manufacturers who can verify that their products contain 0.3% or lower THC.  This verification process is best achieved by testing products through an independent third-party testing facility.    

Relying On a Reputable Company That Routinely Outperforms the Competition

All Synchronicity™ Full-Spectrum, Whole-Plant Hemp Oil tinctures,  capsules, and topical products are produced in a CGMPC certified facility. Most importantly, they are third-party tested. CGMPC certification guarantees all production processes meet or exceed FDA enforced manufacturing standards. We are also registered with the CDA and CDPHE. By all indications, Functional Remedies Synchronicity™ Whole-Plant infusions are backed by more certifications than other brands.

But, that’s not the only reason discerning Hemp Oil users select our pure, potent products. We believe that it’s our commitment to preserving the natural composition of our Hemp Oil that sets us apart. At Synchronicity™, we use a unique LipidTrans™ Infusion process to produce our Full-Spectrum Hemp Oil products. This process allows us to gently infuse our Whole-Plant with organic coconut oil. Gentle hand pressing in small batches ensures that your Full-Spectrum Hemp Oil products deliver the full therapeutic potential of the plant through a True Entourage Effect™.

Best of all, using moderate amounts of our Whole-Plant Hemp Oil tincture daily is unlikely to trigger unfavorable test results. That said, it’s important to examine the cannabis laws in your state and find out when an employer can request drug testing. Tell us: Do you worry about hemp and drug testing? If so, share your thoughts with us on Twitter and Facebook. Or, write to us: We read all our emails and will provide thoughtful answers to your questions.

Chemical Compositions of Cannabinoids

Cannabinoid 101: Understanding the Cannabinoid Chart

These statements about the cannabinoid chart have not been evaluated by the Food and Drug Administration. The products below are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use. Keep out of the reach of children. If nursing or pregnant, consult with your healthcare provider before use.

Interest in hemp is at an all-time high. Studies show that it lessens the negative impact of skin conditions, mental trauma, and mood disorders. In a recent study, hemp reduced traumatic flashbacks by 51% and mood tension by 57%. Today, scientists continue to study the cannabis plant’s active compounds and their effect on the human body. Of course, we know these compounds as “cannabinoids,” and two come to mind: CBD and THC. However, there are over 100 of these naturally-occurring phytonutrients, and the research into other lesser-known cannabinoids is just beginning. As scientific understanding grows, the cannabinoid chart continues to evolve. Here’s a run-through of the most important cannabinoids on the chart. 

CBD and THC: Famous Cannabinoid Heroes

These two are easily the best-known cannabinoids on earth. They are more plentiful than others and are the most familiar to consumers. For our purposes, hemp has negligible amounts of THC. We also feel strongly that, despite all the excitement about CBD, it doesn’t offer the whole story about hemp’s full benefits. To learn more, read our popular post on the differences between Full-Spectrum Hemp Oil and CBD Oil.

Next, we’ll take a look at some of the other cannabinoids that scientists have identified and studied. 

Cannabidiolic Acid (CBDA): Powerful Mood and Physical Comfort Support on the Cannabinoid Chart

CBDA is known as the precursor to CBD. It’s converted to CBD through a procedure called decarboxylation. This process removes a carboxylic acid group from the molecule — the “A” in “CBDA” refers to that acid. Because decarboxylation occurs when the plant has been heated, CBDA is only present in hemp that hasn’t been heated or exposed to excessive amounts of sunlight. And, although its molecular structure is very similar to CBD, the effects are subtly different. 

Research suggests that CBDA primarily works as an inhibitor of the COX-2 enzyme. This enzyme is an important part of the pathway that regulates pain. In effect, COX-2 enzymes contribute to the formation of prostaglandins that, at high levels, cause physical discomfort (11). Because of this, scientists are interested in how CBDA may work as an anti-inflammatory agent.

Studies also suggest that it may help to down-regulate certain genes in highly aggressive breast cancers (2). This reduces the cancer’s spread. CBDA also shows promise in dealing with nausea and mood tension (1). Meanwhile, other research shows that it appears to have anticonvulsive effects and provides superior balanced mood support (4).

Cannabidivarin (CBDV): Robust Nervous System Support on the Cannabinoid Chart

Although this cannabinoid is very similar to CBD in terms of its molecule shape, its unique traits make it especially helpful with neurological disorders (3). In particular, CBDV shows exciting promise in helping with certain disorders that have historically been resistant to treatment. 

Researchers looked into how this cannabinoid affects the brain’s excitatory-inhibitory systems in people with Autism Spectrum Disorder (ASD). CBDV seems to help modulate this system by regulating the function of the glutamate-GABA system in the brain’s basal ganglia. This has the potential to help ASD patients who experience symptoms such as irritability. What’s more, these effects seem especially pronounced in the brains of people with ASD. 

Another disorder that CBDV is being studied for is Rett Syndrome (5), a rare genetic mutation that affects brain development. Rett Syndrome is devastating and leads to severe mental impairment. This disease affects girls more than boys. CBDV seems to have antagonistic effects on certain brain receptors, which can possibly affect the progression of the syndrome (6). This effect has the potential of improving sociability in people with Rett Syndrome, and it may even reduce brain atrophy. 

Woman Sitting In Armchair Reading Book

Because these hopeful results show how CBDV impacts brain function, the European Medicines Agency gave this cannabinoid “orphan drug designation” for Rett Syndrome in 2017 and Fragile X Syndrome in 2018. “Orphan drug designation” means that the agency acknowledges the medication has convincing potential and so, will provide financial incentives for its development.

CBDV is also being studied for use in dealing with seizures and as an anti-nausea treatment. 

Cannabinol (CBN): The First Known Phytonutrient on the Cannabinoid Chart

Although it’s not one of the more familiar cannabinoids, scientists isolated CBN in the 1930s, making it the first hemp phytonutrient to be identified. And, although researchers aren’t entirely sure if it has intoxicating properties, they agree that if it does, the effects are mild. 

CBN is very different from CBD in how it relates to the receptors in the endocannabinoid system. CBD activates but doesn’t bind to these receptors. However, CBN binds with both CB1 and CB2 receptors (9). And, CB1 receptors are associated with the nervous system, while CB2 receptors interact with the immune system. 

As you may expect, the fact that CBN binds to both types of receptors gives it wide-ranging effects in the body. Researchers associate it with a mild sedative, although it doesn’t have sedating properties. However, it does seem to prolong sleep time (7), so it may help people with sleeping disorders. It also seems to help people relax, possibly by reducing mood tension. 

As with many cannabinoids, CBN shows promise as a pain reliever, possibly by acting on an endocannabinoid receptor that is a part of the body’s pain pathway. It also seems to be an effective appetite stimulant. 

Research seems to suggest that CBN may be a tool doctors could one day use in the fight against cancer. One study demonstrated that it reduced tumor size in a certain form of lung cancer (10). In addition, it also appears to have antibiotic properties (8). Researchers have shown that it even has promise in combating the antibiotic-resistant pathogen known as MRSA.

Tetrahydrocannabinolic Acid (THCA): The Precursor of THC on the Cannabinoid Chart

Just as CBDA is converted into CBD through decarboxylation, THCA is the precursor to THC. Before the carboxylic acid group is removed, the molecule can’t bind with CB1 receptors, so it doesn’t cause intoxication as THC does. Because of this, raw cannabis, even high-THC strands, can’t get you high. Yet, despite its promising health benefits, many people prefer the non-intoxicating version, and some even juice the cannabis plant or eat it raw to get the benefits of THCA. Hemp isn’t able to produce the levels of THC found in marijuana, so THCA levels are also lower. However, THCA is still present in hemp.

THCA seems to have anti-inflammatory effects in the body, and studies have shown that it reduces nausea and vomiting even better than THC does (13). But, what’s most intriguing about THCA is that it may help with neurodegenerative diseases, such as Parkinson’s (12). These brain conditions are notoriously resistant to treatment, so if THCA can help improve the lives of these patients, it will be a huge step forward. 

Scientists have also found evidence to suggest that THCA may help impede the proliferation of malignant cells (15) (18).

Cannabichromene (CBC): The Bliss Factor on the Cannabinoid Chart

CBC appears to function in a very unique way in the body. Scientists believe it inhibits the reuptake of an endocannabinoid called anandamide. The latter enhances mood, so health experts sometimes refer to it as the “bliss molecule.” While CBC doesn’t seem to act directly on the endocannabinoid receptors, it works to keep anandamide levels up. 

Perhaps, unsurprisingly, CBC seems to combat depression. Early research suggests that combining CBC with other cannabinoids results in an even stronger effect. CBC may also help support healthy brain function by battling oxidative stress, infection, and toxicity (14). It also seems to impede the proliferation of malignant cells (20). However, those effects appear to be less pronounced than with the cannabinoid CBG (next on this list).

Scientists remain committed to discovering how CBC supports physical wellbeing, particularly since it doesn’t cause the debilitating side effects associated with NSAID use. NSAIDs can lead to stomach irritation and bleeding problems with repeated use, but these problems don’t seem to come up with CBC (17).

There’s also promising research that suggests CBC may help combat acne, perhaps in part because it seems to be an effective anti-inflammatory agent (16).

Cannabigerol (CBG): The "Mother" of the Cannabinoid Chart

Remember CBDA and THCA? CBG is converted into both of these cannabinoids. Because of this, health experts sometimes call it the “mother cannabinoid.” And like any good mother, CBG is a force to be reckoned with. 

CBG also seems to boost anandamide levels in a similar way to CBC. It also appears to work as a GABA reuptake inhibitor, keeping levels of this amino acid high in the bloodstream. GABA is associated with effects such as calming the nervous system, reducing anxiety, and combating PMS (19)

Public interest in CBG is growing rapidly, but it’s expensive to isolate. The process is labor- and equipment-intensive, and CBG levels tend to be low in cannabis plants. Many contain only 2% CBG, and that amount drops even lower if CBG converts into CBDA and THCA. The result is that it requires a huge amount of cannabis plants to produce even small amounts of CBG, making it more expensive than most cannabinoid isolates. 

But, despite the expense of CBG, researchers are very interested in it. It appears to function as a neuroprotective agent, and if further research shows that to be true, it may help treat Huntington’s Disease and other neurodegenerative disorders (22)

It also appears to strengthen the immune system and impede the proliferation of malignant tumors (20). If that’s not enough for you, it appears to be a powerful antibiotic that’s effective against MRSA (21)

Better Together

As mentioned above, the research on these cannabinoids is still in the early stages. CBD and THC received the lion’s share of public attention in the past, and researchers have only begun to scratch the surface of their potentialities. Today, scientists are working hard to expand their understanding of other cannabinoids and how they function in the body. 

Still, the march of scientific progress is reliably slow. And, much remains to be done before we understand exactly how these compounds work together.

What we do know is that the whole of the hemp plant seems to be greater than the sum of its parts. Not only do the different cannabinoids seem to boost each other’s strengths, but the other compounds in hemp contribute to their efficacy, as well. In other words, the Entourage Effect is real.

Gently coaxing all of the beneficial compounds out of the hemp plant is exactly why we’ve worked so hard to perfect our LipidTrans™ Infusion Process. This unique process carefully hand-presses the hemp plant to release as many of the cannabinoids, terpenes, and phytochemicals as possible, without damaging them. Our manufacturing phase creates a Full-Spectrum Hemp Oil that’s not only potent but is also full of bioavailable compounds, so your body can actually use them. For research purposes, it’s important to isolate different cannabinoids to understand how they work. However, to experience all of those benefits for yourself, they’re best taken together. 

We’re passionate about hemp, and we’d love to help you discover what it can do for you. Want to learn more about the cannabinoid chart? Send your questions to us here or connect with us on Twitter and Facebook.


Teal Volkswagen Beetle On Road

Is Hemp Oil Legal in America?

Since 4,000 B.C., China has grown hemp, oil, and rice along the Wei and Yellow rivers. In Europe, hemp has been cultivated since 1,200 B.C. Meanwhile, farmers grew it on fertile lands near the deep, dusty deserts of Ethiopia in the 14th century. Needless to say, humans have been using hemp for a long time.

In essence, world history intersects with the hemp narrative. Hemp has been grown, nurtured, and cultivated for thousands of years. Today, hemp and its oils are used across the globe for a variety of medicinal purposes and as a supplemental aid for mood support.

But, what about America? The ever-changing legal landscape can make it difficult to decipher the legality of Hemp Oil. After all, Hemp Oil was bundled with marijuana as a Schedule I drug a mere 10 years ago. So, is Hemp Oil legal? Well, the answer is — it depends. To truly answer the question, we’ll have to talk about Hemp Oil, its origin, and its various forms in the marketplace.

What Is Hemp Oil?

Many people think that the question “What is Hemp Oil?” should have a straightforward answer. Unfortunately, it doesn’t. Technically, there are three products marketed under the banner of Hemp Oil:

  • Hemp Seed Oil
  • Full-Spectrum Hemp Oil
  • Cannabinoid (CBD) Oil

All three of these oils come from the Cannabis Sativa plant — an incredibly unique plant genome. It’s essentially a flowering herbaceous plant from Asia. Like most plants, Cannabis Sativa contains a variety of unique chemicals that make up its genome. We call these chemicals cannabinoids or to be more specific, phytocannabinoids. The primary active cannabinoid in Cannabis Sativa is tetrahydrocannabinol (THC). However, the plant also contains 113 other cannabinoids.

So, what’s the difference between the three types of oils? Essentially, each is made from different parts of the hemp plant. For example, Hemp Seed Oil is processed using only the seeds of the plant. Meanwhile, manufacturers isolate one cannabinoid — CBD — to make CBD oil. Finally, Full-Spectrum Hemp Oil is made using the entire hemp plant.

So, with Hemp Seed Oil, you’re getting several cannabinoids and nutrients from the hemp plant. Meanwhile, you get only one cannabinoid with CBD oil. In contrast to both, you get over a hundred cannabinoids, flavonoids, terpenes, phytonutrients from Full-Spectrum Hemp Oil. That’s why it’s sometimes known as The Plant of the Thousand and One Molecules. 

Are CBD and THC the Only Cannabinoids in Hemp?

When it comes to cannabinoids, most people know only two: THC and CBD. THC is the psychoactive compound in marijuana, while CBD is the non-psychoactive compound that’s readily available in most CBD products in stores. But, they aren’t the only two cannabinoids in the hemp plant. The plant contains well over 100 phytonutrients. And, each of them plays a unique role in our bodies and in the hemp plant itself.


  • Cannabidiolic Acid (CBDA): This particularly interesting cannabinoid doesn’t actually attach to any endocannabinoid receptors in your body. Instead, it plays a role in reducing COX-2 enzymes — which are produced by the endocannabinoid system and are thought to play a role in reducing physical discomfort.
  • Cannabidiol (CBD): The “golden child” of hemp, CBD remains the most researched and widely known cannabinoid outside of THC. We consider CBD the “selling point” of cannabinoids. It’s easy to discuss, has plenty of research supporting its efficacy, and is almost a household name. At Synchronicity™, we love CBD, but we aren’t ignoring the other incredible cannabinoids, either. Remember, humans have known about the endocannabinoid system for approximately 40 years. We believe there’s a good reason hemp contains all of them.
  • Cannabinol (CBN): We like to call CBN the “hidden hero” of hemp. It’s an incredible cannabinoid that has some amazing research supporting its efficacy.


  • Cannabigerol (CBG):  This is another cannabinoid with promising research extolling its benefits. According to the National Institutes of Health, CBG can provide strong nervous system support and may be a potential treatment against oxidative damage.
  • Cannabichromene (CBC): On the singular level, CBC isn’t well understood. But, there’s plenty of research suggesting that it plays a role in The Entourage Effect. This means it interacts with other cannabinoids to provide a synergistic hemp experience.
  • Cannabidivarin (CBDV): When CBD first gained widespread public interest, it was due to its ability to impact the lives of epilepsy patients. In fact, Epidiolex is an FDA-approved medication for epilepsy that contains CBD. But, it’s not the only cannabinoid that appears to have promising seizure-fighting capabilities. The same company behind Epidiolex — GW Pharmaceuticals — is also working on GWP42006 (CBDV — Cannabidivarin), an epilepsy medication that contains CBDV.

In essence, cannabinoids are unique chemicals that exist in the Cannabis Sativa plant. And, there are hundreds of them.

The Other Elements in Hemp

Cannabinoids aren’t the only beneficial chemicals in hemp. There are also phytonutrients (plant nutrients) like:

  • Flavonoids
  • Terpenes
  • Vitamins & Minerals
  • Amino acids

Each of these phytonutrients plays a role in hemp’s genetic makeup. Flavonoids are plant metabolites that also exist in veggies, while terpenes are the chemicals that give hemp its particular smell. Hemp also contains riboflavin (B2), niacin (B3), pyridoxine (B6), folate (B9), vitamin E, calcium, potassium, phosphorus, magnesium, iron, zinc, omega-3, and omega-6.

When all of these magical compounds combine, we get a True Entourage Effect™. In other words, all of these chemicals play a synergistic role in the body’s endocannabinoid system. That’s why, here at Synchronicity™, we only use GMO-free, whole-plant hemp to make our Hemp Oil through our nutrient-retaining LipidTrans™ Infusion process.

From hand-pressing each batch of our Hemp Oil to growing our own patented GMO-free hemp plant, we take our hemp seriously. And, for good reason: we don’t want to destroy any of the precious phytonutrients in it. They’re in hemp for a reason, and humans have been consuming them for thousands of years. At Synchronicity, we are committed to preserving the full goodness of the plant for you.

The Legal Status of Full-Spectrum Hemp Oil

The legal status of cannabis has been an ever-evolving situation in the United States. Nixon’s War On Drugs resulted in the Controlled Substances Act, which listed marijuana (and Cannabis Sativa by extension) as a Schedule I drug. In the 1970s, no one really understood CBD. In fact, medical experts didn’t even know that the endocannabinoid system — a complex set of receptors, nerves, and enzymes in the human body — existed.

For years, CBD was intrinsically attached to THC. Hemp and marijuana were the same as far as the law was concerned. Between the 1970s and the present day, hemp research has come a long way.

The Endocannabinoid System: From Historical Oddity to Iconic Status

From Dr. Raphael Mechoulam’s epilepsy studies in 1980 to the discovery of the endocannabinoid system at St. Louis University Medical School in 1988, hemp’s storied history is well-substantiated. Today, researchers and scientists continue to be fascinated by the full-spectrum of cannabinoids in hemp and their potential in the field of medicine.

We won’t delve into an exhaustive exploration of hemp’s history at this time. But, we will say this: Hemp Oil is now 100% legal in almost every state. That’s right! As of 2018, the Farm Bill completely legalized hemp (and Hemp Oil by association). However, legislators can still make laws to render the sale of CBD illegal in their states. This discrepancy between federal and state laws has led to increasing confusion about the legality of hemp.

If you read about this topic on other websites, you may find statements like, “CBD is now legal in every state, thanks to the 2018 Farm Bill.” However, that’s not necessarily an accurate statement. We explain why below.

Is Hemp Oil Legal in My State?

Presently, Hemp Oil is legal in 48 U.S. states.

However, there are two states where Hemp Oil sits in a gray area:

  • South Dakota
  • Idaho

Here’s where things get tricky. In South Dakota, CBD oil is still in a state of legal limbo. In 2019, Attorney General Jason Ravnsborg stressed that, despite the 2018 Farm Bill, “South Dakota law makes industrial hemp illegal and all forms of CBD oil illegal.” He based his observations on House Bill 1191 — which made cultivating hemp illegal in South Dakota.

However, in March 2020, South Dakota passed House Bill 1008, which appropriated funds for setting up a state industrial hemp program. Still, producers and CBD entrepreneurs held back from planting the crop. In August 2020, South Dakota submitted its industrial hemp plan to the U.S. Department of Agriculture for final approval. As of this writing, it looks like South Dakota hemp enthusiasts won’t get the chance to grow the green herb until 2021.

Synchronicity Hemp Oil Trial Kit With Coconut

A similar challenge abounds in Idaho. According to Idaho law, CBD oil is only legal if it’s made from mature stalks of CBD plants. That sounds simple enough. However, the law also clarifies that the oil can’t contain any THC. Hemp, by nature, has a minuscule amount of THC (albeit less than 0.3%). So, there’s certainly some friction surrounding CBD oil in Idaho. By all indications, Idaho will have to enact legislation to address the provisions of the 2018 Farm Bill, which removes certain hemp-derived products with THC levels of 0.3% or less from a Schedule I designation.

Hemp Oil Versus Marijuana

In short, Hemp Oil is mostly legal in all 50 states across the United States. But, let’s talk about nuances. Marijuana isn’t legal in all 50 states. To be considered “hemp,” Cannabis Sativa plants have to contain under 0.3% THC. So, as long as the Cannabis Sativa strain has under 0.3% THC, it’s legal federally.

Hemp can also be grown for textiles, food, plastic, and paper. But, those strains are grown differently than hemp strains like our patented CBDRx18. That’s the magic of hemp. You can grow it in a million variations.

One of those ways is marijuana, which contains a hefty amount of THC. We won’t dive into the marijuana debate. It’s dominated the national conversation for years, and we’re sure you have your own opinions about THC. But, we will say this: hemp can change lives. Not only does hemp not induce a high, but it’s also an incredible crop that has important uses in healthcare and manufacturing.

The Future of Hemp Oil in America

Here are Synchronicity™, we have a custom strain of hemp made exclusively to maximize the benefits to your health. But, we also support all of our brothers and sisters growing industrial hemp for rope, textiles, and plastics. We believe that South Dakota and Idaho will address the hemp issue. And, within the next year, we fully expect explicit clarity on the legality of Hemp Oil in those states.

For now, Hemp Oil is legal to ship across the United States. And, Hemp Oil is legal to consume in 48 states. We know: the prevailing gray areas contribute to great uncertainty. But, in all honesty, the ambiguity surrounding hemp and marijuana isn’t new. That said, the benefits of hemp are too powerful to ignore at this point. Public opinion is slowly (but surely) beginning to change. After all, 33% of Americans have tried a CBD product over the last year. It’s more than just a trend; it’s a revolution.

Grab Your Bottle of Full-Spectrum Hemp Oil Today!

At Synchronicity™, we ship CBD oil across all 50 states. The Farm Bill has legalized the shipping of CBD to all 50 states, and we fully intend to bring the raw value of our GMO-free, whole-plant Full-Spectrum Hemp Oil to you — regardless of which state you live in. Whether you’re looking for tinctures or capsules, we can help you find a Hemp Oil solution for you. We also carry a full line of Full-Spectrum Hemp Oil topicals and skincare products to help you look great and feel great.

Breaking News: Are you looking to include Hemp Oil in your daily regimen during the COVID-19 crisis? We now offer our powerful Full-Spectrum Hemp Oil hand sanitizer. It kills 99.9% of germs while keeping your hands fresh and hydrated with tons of omega-3 fatty acids, vitamins, and minerals.

Have any other questions about Hemp Oil? Check out our Hemp Oil FAQs. Are you interested in learning more about our values, missions, products, or quality assurance process? If so, contact us. We’re always happy to help you find answers to your most pressing questions.

Young Woman Reading In Room

10 Wellness-Focused Books Worth Reading

Reading good books can benefit your health and wellbeing. And, a healthy lifestyle delivers the same benefits. So, why not combine the two? Over the years, and especially in the last decade, a number of authors have released a wide range of wellness-focused books that have wowed both critics and audiences. These books have garnered critical acclaim, topped bestseller lists, and become cultural icons.

Each of them focuses on a different wellness trend or aspect of healthy living that you can embrace. We’ve gathered them in a single list of the top 10 wellness-focused books ever written. This list has a little something for almost everyone. So, dive in: borrow or buy the books, and start walking the path towards happiness and wellbeing.

Disclaimer: the list below isn’t ranked in any way. The quest to find the best “wellness-focused book” on earth is an impossibility. Instead, each of the books featured below stands in its own right and deserves consideration.

1) Lifespan: Why We Age, and Why We Don't Have To (2019)

by David A. Sinclair

Aging and wellness are almost indisputably connected. Much of what we learn about living a healthy lifestyle is designed to help us live longer. In this book, however, one of Time magazine’s most influential people takes a different approach.

In his book, Sinclair — a Harvard-based researcher by trade — doesn’t just focus on living longer. He focuses on the elements that help us stay healthy for longer, and he highlights surprising truths about the connection between stress and the ability to keep our minds fresh. 

Like so many other relatively recent wellness-focused books, this tome also explores the topics of intermittent fasting and its potentially healthy benefits. Sinclair is careful, of course, to avoid making outrageous claims that can easily be refuted by medical professionals. In fact, the science-based research and the candor with which he discusses his topics are one of the main reasons why the Scientific Inquirer had many positive things to say about the book:

After 400 pages of Sinclair’s solid research and blunt social commentaries, most readers may feel that Lifespan is promising us the equivalent of Ponce de Leon’s “Fountain of Youth.” Sinclair’s message, however, is startling simple: “There is no biological law that says we must age… it takes radical thinking to even begin to approach what this will mean for our species.”

2) The Life-Changing Magic of Tidying Up (2014)

by Marie Kondo

This is the book that inspired the Netflix series, itself on our list of top streaming shows related to wellness. So, you may be familiar with the book’s basic concept: that decluttering your home (and your life) can change both for the better.

The book that made Marie Kondo a mainstream influencer became a #1 bestseller on the New York Times list upon its release. More comprehensively than a TV show ever could, it takes its readers through each step of her KonMari method of de-cluttering and de-stressing. If the show was about entertainment, this is the self-help guide to your own wellness.

Does it work? Ultimately, that depends on your personality. No wellness advice is a magic bullet that solves all the problems in the world. However, some of the tips are so profound, straightforward, and eloquent, that it’s well worth a read. As the Today Show puts it when trying out the KonMari method:

The best part about Kondo’s book is her advice on how to deal with the hardest items to get rid of: those things that make you feel guilty. That dress I bought five years ago and wore just once, because it makes me feel dumpy? It’s survived many a purge because I can still remember how much it cost, and it’s in perfect condition — even though I know I’ll never wear it.

3) Zen Mind, Beginner's Mind (1970)

by Shunryu Suzuki

Not all wellness-focused books are from within the last decade. Perhaps, no book exhibits that more than Zen Mind, Beginner’s Mind, a transcription of teachings by the late Shunryu Suzuki, the monk who popularized Buddhism in America.

Few words describe this book better than the word “wisdom.” In particular, the teaching on mindfulness will stick with you, focusing on simplicity not as a starting point but a worthy goal. Truly achieving that calm, clear simplicity is the guide behind much of what Suzuki teaches in this book.

The underlying message: trust in yourself. Let go of the things that could harm you. Discover who you truly are, and leverage that knowledge to live a more satisfying life. This isn’t one of those books you read once and put away, either. As a reviewer puts it:

It’s interesting to note, as time goes by, which parts of the book speak to me. As a middle-aged parent almost twenty years removed from that reciting newlywed, I am struck by Suzuki’s, or perhaps Zen’s, insistence that if we remain steady within ourselves, everything outsides of ourselves will be steady as well. He offers what may well be the best parenting advice I have ever encountered.

4) 10% Happier (2014)

by Dan Harris

Zen Mind takes on meditation at its most profound level. On the other hand, 10% Happier makes it more of an everyday activity. This is the personal story of Dan Harris, the former ABC News correspondent whose on-air panic attack caused him to rethink and change his life.

This book is helpful but also funny. In fact, the lightheartedness with which Harris details the journey to mindfulness makes you fly through the pages without realizing that all his points are substantiated by real science.

In a nutshell, this is a “learning-by-doing” book. As Psychology Today points out, the title deliberately highlights the experience of someone who doesn’t fanatically practice meditation but has found more joy in life as a result:

Harris is a skeptic who has found something that works. It may seem grand and overly ambitious to imagine a world in which everyone meditates. But, as Harris points out, before World War II, most people didn’t brush their teeth. If we could have a revolution in dental hygiene, then why not a revolution in mental hygiene?  Why not a world in which everyone is 10% happier?

5) The Sleep Revolution: Transforming Your Life, One Night at a Time (2017)

by Arianna Huffington

This celebrity-authored tome is one of the most influential wellness-focused books on the market. Written by the founder of the Huffington Post, it focuses on sleep (or the lack of it). Forget about the advice you read about successful people waking up at 4 a.m. every morning. Here, Huffington outlines how her daily eight hours of sleep and regular power naps have helped her productivity take off.

It’s all backed up by science, of course. The book offers many actionable tips, including stretches to do before going to bed. The simple takeaway: if you don’t get the sleep part right, you may negatively affect your health and every other portion of your life. 

Overall, it provides a good read at 300 + pages, even if some of the advice may sound similar to what you’ve heard before. Or, as Publisher’s Weekly described the book in its 2017 review:

Much advice is familiar—put aside the electronic devices, exercise more, and meditate—but some is less so, including suggestions on how to use the latest sleep-tracking devices and sleep-optimizing hotels. Huffington proves herself a powerful advocate for those suffering from what she identifies as the current “sleep crisis.”

Woman Holding Ballet Pose Near Ocean

6) The Telomere Effect (2017)

by Elizabeth Blackburn and Elissa Epel

Get ready to learn about biology and chemical compounds. We’re fans of research that digs deep — have you heard about terpenes? —so, naturally, The Telomere Effect had to make the list.

Co-written by a Nobel Prize winner, the book highlights the source of Blackburn and Epel’s winning research: a biological enzyme called telomerase that scientists say is a core component for living longer. Here’s why: telomerase promotes healthy cell regeneration. As it turns out, this enzyme is activated through diet, exercise, and a healthy lifestyle.

All of this sounds complex, but Blackburn and Epel manage to explain it in an approachable, casual way. We’ll let Psychology Today explain it for us:

Blackburn and Epel end their wonderfully informative and readable book with what they call “The Telomere Manifesto”. They urge us to “Mind…Maintain…and Connect Your Telomeres” as well as to “Create Telomere Health in Your Community and the World (which focuses on the social determinants of our health and mental health)”… The result, as has been said, will be priceless.

7) Medical Nemesis (1974)

by Ivan Illich

Prepare yourself for some controversial prose. Medical Nemesis (also known as Limits to Medicine) has been criticized for not taking the modern medical establishment at face-value, preferring instead to question its inflexibility. Still, this isn’t an anti-establishment manifesto. Instead, it’s an embrace of the uniqueness of every human being and the need for personalized treatment as a result.

Crucially, Illich isn’t a medical practitioner but a philosopher. As such, his book should be read not as medical advice but as an inspiration for listening to our bodies. That said, it’s important to know that some of his more controversial views, like the warnings against the over-prescription of drugs, have found prominent support from members of the medical community.

Illich’s treatise is one of the most important wellness-focused books of the 20th century. He invites us to examine the human condition. Or, as the New York Times puts it in 1976:

He uses medicine to ask us what we want from life, and he questions our dreams of reason. He cares deeply about the human condition, and he has maintained the essential ingredient of that oaring, a capacity for outrage. If we can confront his outraged—and outrageous —questions, we will, inevitably, begin to change.

8) The Subtle Art of Not Giving a F*ck (2016)

by Mark Manson

Certainly, the title is attention-grabbing. So, you reach for it on the library (or digital) shelf. However, the wisdom in this book goes way beyond the tongue-in-cheek title. According to Manson, wellness is about letting go of the things that don’t really matter and focusing only on the things most important to us. 

Granted, it’s a bit ironic that an online influencer with a six-figure social media following advocates against distractions like Facebook and Twitter. But, it’s just as refreshing to hear Manson’s recommendations against being positive for its own sake. Instead, he advises taking a more realistic approach to things that are “f**ked up” and learning how to live with them.

Essentially, Manson’s theme is: Life is imperfect. So, make the best of it. If that’s not a wellness lesson, we don’t know what is. And, as Huffington Post maintains in its book review, the crude language is just a cover for the profound life lessons in this book:

There are no soft puffy cloud prancing unicorns offering hugs on colorful rainbows, only F-bomb explosions and brutal smack-you-in-the-face reality slaps. But by the time you finish reading it, you’ll find yourself tingling with promise. The world suddenly seems brighter and lighter. You’ll feel free, and oddly, good, despite the shit sandwiches served throughout the book.

9) The Rhythm of Life (2016)

by Matthew Kelly

What does it mean to thrive? How can I feel empowered in a world that engulfs me in seemingly endless busywork? Those are exactly the types of questions you’ll find in one of our favorite wellness-focused books.

Kelly maintains that wellness is about slowing down. It’s about looking around and reflecting on what our eyes see and what we experience. Most importantly, it’s about finding that rhythm that lets us live a more successful, reflective, and fulfilling life.

Kelly calls it “the habit of thriving.” He prescribes a diet of the mind, from the books we read to the thoughts we focus on. Solitude becomes an asset, not a thing to avoid. From a 2016 review:

I came across this book during a very dark time in my life. I just reached an injury settlement with the Chicago Bears, and I was very uncertain about what was in store for me at the time. After reading the book, I was very eager to put into practice all that I had learned and started to really pay attention to my needs and give them the attention that they needed in order for me to truly thrive.

10) Essentialism: The Disciplined Pursuit of Less (2012)

by Greg McKeown

Out of all the books on this list, Essentialism comes the closest to examining the true meaning of life. It focuses on the parts of everyday life that make it worth living and offers actionable tips to help you cut out those things that don’t.

This isn’t a book about how to get more accomplished. It’s about how to get the right things accomplished, the things that truly add value to your life. McKeown masterfully explains that success can actually be a detractor because it also leads to more distractions away from what is truly essential.

How did McKeown get to these insights? After leaving his wife and newborn in the hospital room for what turned out to be an unproductive business meeting, he had an epiphany. It changed his life considerably. Instead of taking on everything asked of him, he began to commit only to those projects that held meaning for him and that he had time for. The result was greater peace and more satisfaction with his life. This book is an easy read full of actionable tips, as Publisher’s Weekly points out:

By making better choices, and not taking on the weight of other people’s problems, readers can realize the non-essential nature of virtually everything in life, and learn to be present and spend more meaningful time with family and friends. This is a smart, concise guide for the overcommitted and under-satisfied

Enjoying Wellness-Focused Books and Practicing Mindfulness for a Healthier Life

Reading wellness-focused books like the above is immensely satisfying. They teach fundamental lessons and tend to inspire life changes that are just as fundamental. In a nutshell, they correlate with our concept of achieving optimal wellness

How we get there, of course, differs from person to person. You may want to orient your attention toward the world’s most innovative wellness companies. That alone will introduce you to products that can help you live a happier and healthier life.

Speaking of products: as you look for ways to increase your wellbeing, consider using Hemp Oil for relaxation. We believe our sustainable farming methods and LipidTrans™ Infusion Process produces the highest-quality Hemp Oil on the planet. In addition, its effects on the body tend to line up well with many of the concepts highlighted in the books above, helping you transition to a healthier life.

Either way, we’ll be glad to be at your side as you embark on a journey of lasting health. Tell us: what are your favorite wellness-focused books? Share your thoughts with us, and let’s have a conversation about mindfulness and relaxed living.