When it comes to finding your happy place, we all have our methods. Maybe it’s hiking, working out, cooking, or simply finding a calm and relaxing place to rest. But no matter how you find your zen, it’s easy to slip up on actually taking advantage of it. But no worries, we’ve all been there. Life can easily get the better of us, and after a while, the lack of self-care and ever-worsening habits start to take their toll. And at a time like this, when nearly all of our everyday routines have been shaken up for so long, we could all use a little help. So if you’ve been finding yourself asking “How can self-care help me find my happy place?” we think this post will make you smile.
What Is Stress and Why Does It Exist?
Great question. Stress is our body’s natural response to a challenge or demand. It is most often triggered by physical and/or emotional tension. While we have many negative-leaning synonyms for stress—frustration, anger, nervousness—in small doses, it can actually be a good thing. Stress is what helps us think on our toes, avoid danger, and meet deadlines. In fact, it’s an evolutionary must. But that doesn’t mean it comes without a price.
How Stress Affects Your Mental Health
If stress persists for a prolonged period of time, brain receptors can become overwhelmed and it can be increasingly difficult to get stress back to an appropriate level. This chronic stress can lead to depression, anxiety, psychosis, and post-traumatic stress disorder (PTSD). Some studies even show how chronic stress can affect your brain’s gray and white matter, which are its nerve cells and the connections between them, respectively. But what are the emotional signs of stress? Some of the most common to keep an eye out for are social withdrawal, shortening tempers, and feelings of being overwhelmed.
How Stress Affects Your Physical Health
Stress has no shortage of effects on your physical health too. What are the common physical signs of stress? Some of the most common are lack of sleep, weight gain, and drug, alcohol, or tobacco abuse. But they can also range all the way to less noticeable issues like effects on the heart, immune system, metabolism, and your body’s hormones. So it’s important to notice these effects and take action as soon as possible.
Natural Stress Relief Tips
There are many mental and emotional relaxation techniques to reduce stress, as well as foods and drinks that help promote relaxation. Even some herbs and vitamins are known to help with relaxation. What makes all of these solutions so great is how simple, natural, easy, and effective they can be. So without further ado, let’s take a look at some of the best stress relief and top simple relaxation tips.
1. Full-Spectrum Hemp Oil
Full-Spectrum Hemp Oil products like Synchronicity work with your endocannabinoid system to achieve homeostasis or balance. This can lead to many wellness benefits for your body, including stress relief and relaxation. Because Full-Spectrum Hemp Oil is made from whole hemp plants, you get all the benefits of the plant—including but not limited to the CBD. Scientists have found that the individual hemp plant nutrients tend to work better in the body when together. So why just get one nutrient when you can get them all? Plus, they come in the ease and convenience of Full-Spectrum Hemp Oil tinctures, capsules, and more.
2. Green Tea
This herbal tonic has soothed and calmed souls for thousands of years thanks to the natural chemical compound L-theanine. You could even add in a drop or two of Synchronicity Hemp Oil for even more quick and calming effects.
Another wonderful hot beverage to help ease stress is the timeless chamomile tea. It quickly and naturally increases your body’s serotonin and melatonin levels, helping you feel relaxed and refreshed. Again, simply add a drop of Full-Spectrum Hemp Oil and get even more out of every sip.
Drizzling a bit of honey in your tea, yogurt, or even just going in straight in with a spoon has shown the potential to help with all sorts of problems from memory enhancement to anxiety and depression. And it pairs perfectly in any of the solutions mentioned above.
Meditation is a powerful stress relief tool. It’s all about clearing your mind, connecting with your breath, and centering yourself through calmness, deep breathing, and mindful thinking. For best results, we recommend meditating while listening to music, between chores, while traveling, hiking, or simply spending time in the great outdoors. However you choose to do it, try to take time off and really give yourself the meditation time you need.
6. Yoga Nidra
Yoga Nidra is a uniquely relaxing way to slow your brain’s wavelengths until you enter an almost sleep-like state. Like meditation, it begins with a mindful deep breathing exercise, but then goes further to help you reach a deeper level of sleep where your body can more effectively clear space, repair cells, and rework limiting beliefs.
Of course, sleep itself is also extremely beneficial. If you are not currently getting at least eight hours of sleep per night, stress may be only a part of the reason. While a drop or two of Synchronicity Full-Spectrum Hemp Oil can help support your sleep, a few other things to keep in mind are to never drink caffeine after 2 p.m., put down your phone at least an hour before bed, use ambient noise, set up blackout curtains, and use the restroom before bed.
You don’t need a full yoga routine to reap the benefits of stretching. Even a light five-minute stretch can help relieve muscle tension, work out a few kinks, and help you relax and sleep better. That’s a pretty big return for a minimal amount of effort.
Call up a friend, meet up in the park, or lighten the mood with a comedy special on your favorite streaming service. Create a support system that allows you to laugh. It isn’t just good for the soul, it’s proven to relieve stress, release endorphins, and simply make life that much more enjoyable.
10. Go for a Walk
There’s nothing more natural than nature itself. So go ahead and get out of the house. Even the grass and trees in your own neighborhood can be a seriously powerful way to check out, slow down, and enjoy some relaxing time to yourself. Throw on a good podcast or listen to music to help remove you from your stress even further. And if it’s sunny out, you can soak up some good vitamin D, nature’s vitamin for relaxation.
No matter how you choose to relax, Synchronicity Full-Spectrum Hemp Oil can be a natural way to boost your results and obtain the True Entourage Effect™, where you retain all the beneficial nutrients of the hemp plant, including CBD. So take a load off and learn more about how Synchronicity Full-Spectrum Hemp Oil can help reduce your stress levels below.