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In a groundbreaking study, 27% of participants found that tending to plants during their breaks reduced their stress levels at work. It’s no secret that plants offer some amazing benefits. And, statistics show that they resonate with people of all ages. Millennials, in particular, are fueling the rise in indoor green spaces. So, if you’re looking to spruce up your home, consider growing houseplants that promote health and wellness.
Even if you don’t possess a green thumb, the houseplants below are hardy survivors. They will continue thriving even if you aren’t a proficient horticulturist.
Houseplants That Promote Health and Wellness: Perfect Partners for Humans
Before we delve into specific plants to add to your living space, we’ll talk about why you should become a plant parent. You may already know some of these reasons intuitively. However, in light of COVID-19, it’s more important than ever to ponder the benefits of houseplants that promote health and wellness.
- Allergy Relief: Multiple studies have shown that rooms with living plants collect less dust and mold than those without foliage. This is because leaves and other plant parts act as natural filters of airborne particles or allergens.
- Digestive Aid: Basil and mint are wonderful herbs known to alleviate intestinal discomfort. Both spearmint and peppermint can be used raw. Meanwhile, steeping basil leaves in hot water helps release its powerful medicinal properties.
- First Aid: Healing cuts, sores, and minor burns comprise just several of the curative powers of aloe vera. It can also soothe skin and relieve conditions like psoriasis. The juice of the plant will even help relieve constipation.
- Volatile Organic Compounds (VOCs): Common household items like carpets, cleaners, paints, and printer inks emit pollutants (referred to as VOCs). This can negatively impact the skin and eyes. Houseplants soak up these VOCs (so you don’t).
- Hydration: Air conditioners and furnaces can dry the air, boosting your probability of catching colds or the flu. They can also dry the skin. Areas with houseplants can boost humidity by as much as 50%.
- Rapid Healing: Bringing flowers to a loved one in the hospital is more than an act of caring. Studies show that the presence of flowers in a hospital room can aid in faster recovery and increase tolerance to pain.
- Improved Moods: Not only can their beautiful coloring lift spirits, but their fragrances can also have a powerful and positive effect on humans. Employees working around plants have fewer sick days and happier moods.
- Increased Focus: Studies show students perform better in classrooms with plants. In fact, students have better focus and score higher on tests simply by studying in a classroom with potted plants.
- Mental and Emotional Wellbeing: Therapists recommend gardening to promote balanced mood support. Nurturing a living plant does wonders for one’s mental and emotional wellbeing.
- Calming Effects: Houseplants are quiet and unobtrusive guests. Yet, they can help regulate your blood pressure, heart rate, and cortisol (a stress hormone) levels. Adding living plants to your environment creates a calming and relaxing atmosphere.
- Oxygen-Rich Sleep Aid: For those experiencing difficulty sleeping, certain plants generate oxygen even after the sun sets. Oxygen-rich rooms promote better sleep.
- Natural Relaxant: Lavender leaves can be boiled to make a calming before-bedtime tea.
Let’s not forget the aesthetic nature of plants. The endless array of colors, shapes, and fragrances can be considered a form of artistic expression.
Certainly, many home gardeners will readily admit the great satisfaction they gain in watching a plant grow and thrive under their direct care and attention. When you spend time doing what you love, it’s a pleasant distraction from the worries of life.
Your Curated Selection of Houseplants That Promote Health and Wellness
So, what is the best starting combination of houseplants that promote health and brighten up the home? Below, we offer a starter list to help you jumpstart your indoor houseplant project.
Perhaps one of the most ancient curatives still popular today, aloe vera is an amazing and hardy plant. This succulent is an evergreen perennial that originated in the Arabian Peninsula. Presently, it flourishes worldwide in arid, semi-tropical, and tropical climates.
The plant can store vast amounts of water in its fat leaves and thick fibrous roots, is rich in both vitamin C and vitamin E, and works well as a natural moisturizer. Don’t believe us? Walk into any retail outlet, and you’ll see many aloe vera over-the-counter products blanketing the shelves.
Finally, aloe vera can also remove formaldehyde from the environment, making it a must-have plant for the home!
Aloe vera can can also:
- Aid Digestion: Some people find aloe vera soothes and even cures stomach disorders, including irritable bowel syndrome.
- Fight Acne: Especially when used in combination with other known acne treatments, aloe vera eases irritation and lowers physical discomfort levels.
- Heal Cuts and Wounds: Minor scrapes and cuts benefit from the cooling effect of aloe vera, while wounds heal quicker.
- Promote Healthier Skin: Aloe vera moisturizers help skin maintain a fresh, healthy, and youthful glow.
- Promote Oral Health: Aloe vera toothpaste and mouthwashes can reduce oral thrush, gingivitis, and plaque.
- Soothe Burns: The combination of its cooling, moisturizing, and soothing properties make aloe vera a preferred treatment for burn victims.
Aloe Vera Plant Care
By following these tips and guidelines, you will find growing your aloe vera plants to be fun and easy:
- Plant in a terra cotta pot which drains well, using a 50/50 mixture of potting soil and sand.
- Aloe vera plants do best in temperature ranges between 55 – 80 °F, making them perfect for most homes and apartments.
- Placing them in bright or indirect sunlight is recommended. However, the plants do fine under artificial light. as well.
- Give your plants a good watering but not too often: about every three weeks and less during the winter.
- Check the soil for dryness. When the soil is dry down to two inches deep, it’s ready for another round of watering.
- Your plant will mature in about four years and with proper care can live as long as twelve years.
Once your aloe vera plant has matured, you can make gels, juices, or simply cut open leaves and directly apply its juices to various cuts and scrapes.
An evergreen plant associated with forests, streams, and green verdant floors, ferns bring color and freshness to stale rooms. In particular, Boston ferns have amazing indoor benefits. They can restore moisture to the air and also absorbs pollutants like formaldehyde, toluene, and xylene. These properties make Boston ferns popular among those with sensitive or dry skin.
Boston Fern Plant Care
Thanks to their relatively inexpensive cost and fast-growing foliage, you can end up with lush ferns in no time at all by keeping these factors in mind:
- For lush and beautiful Boston ferns, place them in bright areas but avoid harsh direct sunlight.
- Boston ferns love and need water. So, be sure to keep the soil moist and mist the fronds regularly.
- The soil should preferably be organic and should be placed in pots and containers that drain well.
- Boston ferns prefer temperatures that range between 60 and 75 °F.
- They also thrive in moist and humid conditions. Be sure to keep them away from heaters and radiators.
Popular areas for Boston ferns are bathrooms and kitchens. However, if you adhere to the above guidelines, they should do well in almost any area.
Pretty much everyone is familiar with the fragrance of lavender. It has a gentle, flowery aroma that produces a calming effect. This is just one of the many reasons it serves as a preferred fragrance for aromatherapy, massages, and hot baths.
Even better, lavender is a highly effective insect repellent, making it the perfect plant to place in front of open windows on sunny days. It doesn’t just repel bugs. Lavender also serves as a natural air purifier and greatly aids those with respiratory conditions.
Finally, while emitting a gentle fragrance, it can absorb bad odors quite well, making it one of the top houseplants that promote health and wellness.
Lavender Plant Care
Keep these facts in mind when caring for your indoor lavender plants:
- Lavender loves light and lots of it. So, find a spot where it can bask in the sun for at last three hours a day (preferably four or five hours).
- Placing your indoor lavender plants where there is good air circulation is important. However, avoid direct forced-air heat currents.
- From spring to mid-fall, give lavender temperatures of 70 °F during the day and 50 or 55 °F at night.
- When watering, drench the soil. However, allow enough time between waterings for the soil to turn slightly dry.
- Your lavender plant can live as long as five years, especially if you re-pot it each year.
- You can “harvest” branches and use the leaves and seeds for home remedies. Pruning also helps the plant grow more foliage.
Considering its unique purple coloring, relaxing fragrance, ability to purify the air, and deter insects, lavender is a must-have for most homes.
When buying bamboo plants for the home, you may come across the Lucky Bamboo. This plant isn’t in the same family as the wild bamboo plant but looks similar. Lucky Bamboo is actually a water lily that mimics the look and behavior of bamboo plants.
It also delivers excellent benefits for the environment with its air-purifying properties. Lucky Bamboos can also absorb toxins like benzene, carbon dioxide, and formaldehyde.
Also popular in Feng Shui, the Lucky Bamboo is reputed to bring good luck and prosperity where it grows. Proponents of Feng Shui claim that the plant can enhance the energy flow of a home or office when facing in the right direction. And admittedly, it is a beautiful plant with simple lines and dramatic green colors.
Lucky Bamboo Plant Care
Use these tips and facts to get the most out of your Lucky Bamboo plants:
- Lucky Bamboo will grow in both soil and water; be sure to use soil for a longer life span.
- For Lucky Bamboos planted in water, change the water once or twice per week.
- Use distilled or filtered water for the plants. If you use tap water, let it sit overnight. Some (not all) of the chlorine will dissipate.
- Lucky Bamboos planted in water can live for one to two years. However, the ones planted in soil will live several years longer.
- When growing in soil, keep the earth moist but not soaked.
A Lucky Bamboo in the bedroom adds a touch of elegance. It’s also one of the top houseplants that promote health, infusing rich oxygen into your bedroom to promote better sleep.
If you are looking for a plant that is super easy to maintain, look no further than the classic spider plant. Aside from producing oxygen and purifying indoor air spaces, it also absorbs benzene, carbon monoxide, formaldehyde, trichloroethylene, and xylene.
Since its leaves are nontoxic, babies and pets won’t get sick from nibbling the leaves. That said, you may not have to worry: they likely won’t come back for seconds if you have delectable treats in your home. Because spider plants are hardy, they can handle a few toddler and doggy nibbles and keep on thriving.
Spider Plant Care
Perhaps, nothing is simpler to grow than spider plants. Just keep the following in mind, and your spider plants should flourish:
- Place the spider plant in an area with moderate to bright light.
- Spider plants like the same temperature as humans, making them suitable for most areas in the home.
- In spring and summer, water once a week.
- During fall and winter, reduce watering times.
- Keep the soil slightly moist but not wet.
Spider plants are one of the top plants that promote health. They are also great starter plants for beginners. Note that your plant may display curled leaves and distinctive striped markings as it grows. It earns its name because new baby shoots grow in curled clumps with their baby leaves resembling spider legs.
Bonus Houseplant Concept: Indoor Herb Garden
Finally, in addition to plants that can clean the air, calm the nerves, and chase away insects, consider starting an indoor herb garden. Instead of buying expensive herbs (both fresh and dried) at the grocery store, grow your own. You’ll have fresher and more potent herbs on demand.
Here is our recommended starter list of indoor herbs:
- Basil: This popular herb pairs perfectly with tomatoes and is the foundation for pesto sauce.
- Chives: This mild herb hints of both onion and garlic and is perfect for flavoring salads, egg dishes, fish, soups, baked potatoes, and more.
- Mint: This fragrant herb refreshes your breath, aids digestion, and provides seasonal immune support.
- Parsley: Thanks to its mild taste and scent, parsley is a great topping for soups, salads, and main dishes.
- Rosemary: You can make a tea with rosemary, flavor meats and veggies with it, or enjoy the antibacterial, antifungal, and antiviral properties found in its oil.
Experience the Synchronicity Difference
At Synchronicity™, we highly appreciate houseplants that promote health and wellness. However, our favorite plant remains the hemp plant. One of the valuable benefits of our Full-Spectrum Hemp Oil products is how well they integrate with and augment other natural curatives like those mentioned above.
Yes, we’re excited about the attention nature has rightfully gathered for its ability to provide answers to health concerns. However, we remain firmly convinced that the hemp plant reigns supreme in the plant kingdom when it comes to its wellness and healing properties, which the world is just beginning to discover.
As always, our inbox is open and ready to receive your communications. We love to help, and we particularly enjoy talking about our fabulous line of Synchronicity™ Hemp Oil products which have changed the lives of thousands of our customers. Don’t forget to share your experiences with Synchronicity™ Hemp Oil products on Facebook or Twitter; we always appreciate enthusiastic shout-outs from our avid fan base!